Is NIVAM Ragi Jowar Millet Namkeen Trail Mix healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in NIVAM Ragi Jowar Millet Namkeen Trail Mix?

In label order (largest amount first): Ragi Flakes 17%, Makki Flakes 15%, Rice Flakes 13%, Chana Jor 11%, Jowar Crispy 8%, Spanish Corn 8%, Corn Chips 8%, Pumpkin Seeds 6%, Peanuts 5%, Quinoa Flakes 4%, Puffed Wheat 3%, Rice Bran Oil, and 1 more.

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NIVAM Ragi Jowar Millet Namkeen Trail Mix

NIVAM

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Ingredients

In label order, highest quantity first

1Ragi Flakes 17%
2Makki Flakes 15%
3Rice Flakes 13%
4Chana Jor 11%
5Jowar Crispy 8%
6Spanish Corn 8%
7Corn Chips 8%
8Pumpkin Seeds 6%
9Peanuts 5%
10Quinoa Flakes 4%
11Puffed Wheat 3%
12Rice Bran Oil
13Seasoning & Spices

Nutrition facts

Nutrient	Per 100 g
Energy	416 kcal
Fat	12.9 g
of which saturated	2.5 g
Carbohydrate	63.5 g
of which sugars	3 g
Protein	11.7 g
Sodium	250 mg

Questions about NIVAM Ragi Jowar Millet Namkeen Trail Mix

Is NIVAM Ragi Jowar Millet Namkeen Trail Mix healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in NIVAM Ragi Jowar Millet Namkeen Trail Mix?: In label order (largest amount first): Ragi Flakes 17%, Makki Flakes 15%, Rice Flakes 13%, Chana Jor 11%, Jowar Crispy 8%, Spanish Corn 8%, Corn Chips 8%, Pumpkin Seeds 6%, Peanuts 5%, Quinoa Flakes 4%, Puffed Wheat 3%, Rice Bran Oil, and 1 more.