Is 10 Knots Smoked Hake healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in 10 Knots Smoked Hake?

In label order (largest amount first): Fish, Brown Sugar, Salt, Colour (Plant Extract 160b), Manuka Wood Smoke.

Food & BeveragesUnited States

10 Knots Smoked Hake

10 Knots

Listed as: 10 Knots Smoked Hake 0.325kg

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Ingredients

In label order, highest quantity first

1Fish
2Brown Sugar
3Salt
4Colour (Plant Extract 160b)
5Manuka Wood Smoke

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Energy	79 kcal	79 kcal
Fat	1.5 g	1.5 g
of which saturated	0.4 g	0.4 g
Carbohydrate	0.3 g	0.3 g
of which sugars	0.5 g	0.5 g
Protein	15.7 g	15.7 g
Sodium	189 mg	189 mg

Questions about 10 Knots Smoked Hake

Is 10 Knots Smoked Hake healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in 10 Knots Smoked Hake?: In label order (largest amount first): Fish, Brown Sugar, Salt, Colour (Plant Extract 160b), Manuka Wood Smoke.