Chex Mix Indulgent M&M Snack Mix

Questions about Chex Mix Indulgent M&M Snack Mix

Is Chex Mix Indulgent M&M Snack Mix healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (22.4 g), sodium (408 mg) and saturated fat (5.1 g). M&M'S Milk Chocolate Candies, Sugar, Vegetable Oil (soybean, palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/or fractionated palm), Brown Sugar and 7 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Chex Mix Indulgent M&M Snack Mix?

In label order (largest amount first): Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, M&M'S Milk Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, corn starch, corn syrup, dextrin, color [blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2, and other color added], carnauba wax, gum arabic), Peanuts, Sugar, Vegetable Oil (soybean, palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/or fractionated palm), Rye Flour. Contains 2% or less of: Brown Sugar, Salt, Yeast, Dextrose, Dried Molasses, Natural and Artificial Flavor, and 13 more.

Does Chex Mix Indulgent M&M Snack Mix contain any ingredients worth knowing about?

M&M'S Milk Chocolate Candies (worth noting): Contains artificial colors (e.g., Red 40, Yellow 5, Blue 1) which are permitted but have been associated with hyperactivity in children in some studies. Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Vegetable Oil (soybean, palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/or fractionated palm) (worth noting): Palm oil is associated with environmental concerns and potential health risks when consumed in excess. Brown Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Salt (worth noting): Excessive sodium intake is linked to high blood pressure and cardiovascular issues. Dextrose (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.