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Chex Mix Traditional Snack Mix

Chex Mix

Listed as: Chex Mix Traditional Snack Mix

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Ingredients

In label order, highest quantity first

  1. 1Degermed Yellow Corn Meal
  2. 2Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
  3. 3Whole Wheat
  4. 4Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein)
  5. 5Rye Flour
  6. 6Sugar
  7. 7Salt. Contains 2% or less of: Corn Maltodextrin
  8. 8Yeast
  9. 9Spices
  10. 10Dextrose
  11. 11Caramel Color
  12. 12Monosodium Glutamate
  13. 13Yeast Extract
  14. 14Baking Soda
  15. 15Onion Powder
  16. 16Garlic Powder
  17. 17Barley Malt Syrup
  18. 18Malt Syrup
  19. 19Distilled Monoglycerides
  20. 20Yellow Corn Flour
  21. 21Trisodium Phosphate
  22. 22Calcium Carbonate
  23. 23Hydrolyzed Soy Protein
  24. 24Disodium Inosinate
  25. 25Disodium Guanylate
  26. 26Citric Acid
  27. 27Paprika Extract (for color)
  28. 28Natural Flavor
  29. 29Sulfiting Agents
  30. 30Fumaric Acid
  31. 31Caraway
  32. 32Sodium Diacetate. Freshness Preserved by BHT.

Nutrition facts

NutrientPer 100 gPer serving (32 g)
Energy438 kcal140.2 kcal
Fat12.5 g4 g
of which saturated3.1 g1 g
of which trans0 g0 g
Carbohydrate75 g24 g
of which sugars9.4 g3 g
of which added sugars6.2 g2 g
Fibre3.1 g1 g
Protein6.3 g2 g
Sodium1160 mg371.2 mg

Questions about Chex Mix Traditional Snack Mix

Is Chex Mix Traditional Snack Mix healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (1160 mg). Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein), Sugar, Salt, Caramel Color and 8 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Chex Mix Traditional Snack Mix?
In label order (largest amount first): Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat, Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein), Rye Flour, Sugar, Salt. Contains 2% or less of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, and 20 more.
Does Chex Mix Traditional Snack Mix contain any ingredients worth knowing about?
Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein) (worth noting): Palm oil is debated for environmental and health concerns; high oleic oils are generally considered safe. Sugar (worth noting): Excessive consumption is linked to health concerns such as obesity and diabetes. Salt (worth noting): Excessive sodium intake is associated with hypertension and cardiovascular risks. Caramel Color (worth noting): Certain types of caramel color may contain trace levels of 4-MEI, which is debated for safety. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Distilled Monoglycerides (worth noting): Debated for potential processing contaminants and synthetic origin.

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