Is Clif Chocolate & Peanut Butter Nut Butter Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (18 g). Palm Oil, Cane Sugar and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Clif Chocolate & Peanut Butter Nut Butter Bars?

In label order (largest amount first): PEANUT BUTTER*, ROLLED OATS*, OAT FLOUR*, BROWN RICE SYRUP*, CANE SYRUP*, DATE PASTE*, PEA PROTEIN*, SUNFLOWER AND/OR SOYBEAN OIL*, RICE STARCH, TAPIOCA SYRUP*, PALM OIL*, PEANUT FLOUR*, and 10 more.

Does Clif Chocolate & Peanut Butter Nut Butter Bars contain any ingredients worth knowing about?

Palm Oil (worth noting): Palm oil is permitted but debated due to environmental impact and potential health concerns related to processing. Cane Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Natural Flavors (worth noting): Natural flavors are permitted but their exact composition is often undisclosed, leading to consumer concerns.

Food & BeveragesSnacksUnited States

Clif Chocolate & Peanut Butter Nut Butter Bars

Name: Clif Chocolate & Peanut Butter Nut Butter Bars
Brand: Clif
SKU: 722252368010

Clif

Listed as: CHOCOLATE & PEANUT BUTTER NUT BUTTER BARS, CHOCOLATE & PEANUT BUTTER

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Palm OilWorth noting
Palm oil is permitted but debated due to environmental impact and potential health concerns related to processing.
Worth knowing: Some consumers avoid palm oil due to sustainability concerns.
Evidence debated
Cane SugarWorth noting
Excessive sugar consumption is associated with health risks such as obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

Install app to see all 3

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Clif Bar and Company
Serving size: 50 g (1 bar)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1PEANUT BUTTER*
2ROLLED OATS*
3OAT FLOUR*
4BROWN RICE SYRUP*
5CANE SYRUP*
6DATE PASTE*
7PEA PROTEIN*
8SUNFLOWER AND/OR SOYBEAN OIL*
9RICE STARCH
10TAPIOCA SYRUP*
11PALM OIL*
12PEANUT FLOUR*
13CANE SUGAR*
14RICE FLOUR*
15VEGETABLE GLYCERIN
16UNSWEETENED CHOCOLATE*
17COCOA*
18NATURAL FLAVORS
19SALT
20ALKALIZED COCOA*
21SOY LECITHIN*
22MIXED TOCOPHEROLS (ANTIOXIDANT).

Nutrition facts

Nutrient	Per 100 g	Per serving (50 g)
Energy	460 kcal	230 kcal
Fat	22 g	11 g
of which saturated	5 g	2.5 g
of which trans	0 g	0 g
Carbohydrate	52 g	26 g
of which sugars	18 g	9 g
of which added sugars	12 g	6 g
Fibre	6 g	3 g
Protein	14 g	7 g
Sodium	300 mg	150 mg

Questions about Clif Chocolate & Peanut Butter Nut Butter Bars

Is Clif Chocolate & Peanut Butter Nut Butter Bars healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (18 g). Palm Oil, Cane Sugar and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Clif Chocolate & Peanut Butter Nut Butter Bars?: In label order (largest amount first): PEANUT BUTTER*, ROLLED OATS*, OAT FLOUR*, BROWN RICE SYRUP*, CANE SYRUP*, DATE PASTE*, PEA PROTEIN*, SUNFLOWER AND/OR SOYBEAN OIL*, RICE STARCH, TAPIOCA SYRUP*, PALM OIL*, PEANUT FLOUR*, and 10 more.
Does Clif Chocolate & Peanut Butter Nut Butter Bars contain any ingredients worth knowing about?: Palm Oil (worth noting): Palm oil is permitted but debated due to environmental impact and potential health concerns related to processing. Cane Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Natural Flavors (worth noting): Natural flavors are permitted but their exact composition is often undisclosed, leading to consumer concerns.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

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