What are the ingredients in Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars?

In label order (largest amount first): ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ALKALIZED COCOA, ORGANIC WHITE COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, ORGANIC MILLED FLAXSEED, SEA SALT, and 12 more.

Does Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars contain any ingredients worth knowing about?

Natural Flavors (worth noting): Natural flavors are generally recognized as safe but may contain complex mixtures that some consumers prefer to avoid.

Food & BeveragesSnacksUnited States

Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars

Name: Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars
Brand: Clif Kid
SKU: 722252192202

Clif Kid

Listed as: MONSTER CHOCOLATE MINT ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, MONSTER CHOCOLATE MINT

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Natural FlavorsWorth noting
Permitted with limits
Natural flavors are generally recognized as safe but may contain complex mixtures that some consumers prefer to avoid.
Worth knowing: Some consumers avoid natural flavors due to lack of transparency in their composition.
Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Clif Bar and Company
Serving size: 36 g (1 BAR)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER)
2ORGANIC TAPIOCA SYRUP
3ORGANIC CANE SYRUP
4ORGANIC FIG PASTE
5ORGANIC SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT)
6ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT)
7ORGANIC ALKALIZED COCOA
8ORGANIC WHITE COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT)
9NATURAL FLAVORS
10ORGANIC SUNFLOWER OIL
11ORGANIC MILLED FLAXSEED
12SEA SALT
13BAKING SODA. VITAMINS & MINERALS: CALCIUM CARBONATE
14DICALCIUM PHOSPHATE
15ASCORBIC ACID (VIT. C)
16FERRIC ORTHOPHOSPHATE (IRON)
17ZINC OXIDE
18NIACINAMIDE (VIT. B3)
19BETA CAROTENE (VIT. A)
20THIAMIN MONONITRATE (VIT. B1)
21RIBOFLAVIN (VIT. B2)
22PYRIDOXINE HYDROCHLORIDE (VIT. B6)
23FOLIC ACID (VIT. B9)
24CYANOCOBALAMIN (VIT. B12).

Nutrition facts

Nutrient	Per 100 g	Per serving (36 g)
Energy	361 kcal	130 kcal
Fat	9.7 g	3.5 g
of which saturated	2.8 g	1 g
of which trans	0 g	0 g
Carbohydrate	63.9 g	23 g
of which sugars	33.3 g	12 g
Fibre	8.3 g	3 g
Protein	5.6 g	2 g
Sodium	375 mg	135 mg

Questions about Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars

Is Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (33.3 g). Natural Flavors is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars?: In label order (largest amount first): ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ALKALIZED COCOA, ORGANIC WHITE COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, ORGANIC MILLED FLAXSEED, SEA SALT, and 12 more.
Does Clif Kid Monster Chocolate Mint Organic Whole Grain Energy Snack Bars contain any ingredients worth knowing about?: Natural Flavors (worth noting): Natural flavors are generally recognized as safe but may contain complex mixtures that some consumers prefer to avoid.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

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