Is Coffee Mate Oat Milk Vanilla Coffee Creamer healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (27.3 g). Sugar, Mono- and Diglycerides, Natural Flavor and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Coffee Mate Oat Milk Vanilla Coffee Creamer?

In label order (largest amount first): OAT MILK (WATER, OAT FLOUR), SUGAR, COCONUT OIL, 2% OR LESS OF PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, MONO- AND DIGLYCERIDES, CELLULOSE GEL, NATURAL FLAVOR, CELLULOSE GUM, CARRAGEENAN..

Does Coffee Mate Oat Milk Vanilla Coffee Creamer contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Mono- and Diglycerides (worth noting): Debated evidence exists regarding potential trans fat content in some formulations. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances derived from allergens or animal sources. Carrageenan (worth noting): Debated evidence exists regarding gastrointestinal inflammation in sensitive individuals.

Food & BeveragesDairyUnited States

Coffee Mate Oat Milk Vanilla Coffee Creamer

Name: Coffee Mate Oat Milk Vanilla Coffee Creamer
Brand: Coffee Mate
SKU: 00050000200375

Coffee Mate

Listed as: Nestle Coffee mate Oat Milk Vanilla Natural Flavor coffee creamer 50-count carton of single serve tubs

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount
Mono- and DiglyceridesWorth noting
Debated evidence exists regarding potential trans fat content in some formulations.
Worth knowing: Used as emulsifiers; some consumers avoid them due to concerns about trans fats.
Evidence debated

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Société des Produits Nestlé S.A.
Serving size: 11 ml (1 tub (11 mL))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1OAT MILK (WATER, OAT FLOUR)
2SUGAR
3COCONUT OIL
42% OR LESS OF PEA PROTEIN
5POTASSIUM CITRATE
6BAKING SODA
7MONO- AND DIGLYCERIDES
8CELLULOSE GEL
9NATURAL FLAVOR
10CELLULOSE GUM
11CARRAGEENAN.

Nutrition facts

Nutrient	Per 100 ml	Per serving (11 ml)
Energy	182 kcal	20 kcal
Fat	4.5 g	0.5 g
of which saturated	4.5 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	36.4 g	4 g
of which sugars	27.3 g	3 g
of which added sugars	27.3 g	3 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	136 mg	15 mg

Questions about Coffee Mate Oat Milk Vanilla Coffee Creamer

Is Coffee Mate Oat Milk Vanilla Coffee Creamer healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (27.3 g). Sugar, Mono- and Diglycerides, Natural Flavor and Carrageenan are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Coffee Mate Oat Milk Vanilla Coffee Creamer?: In label order (largest amount first): OAT MILK (WATER, OAT FLOUR), SUGAR, COCONUT OIL, 2% OR LESS OF PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, MONO- AND DIGLYCERIDES, CELLULOSE GEL, NATURAL FLAVOR, CELLULOSE GUM, CARRAGEENAN..
Does Coffee Mate Oat Milk Vanilla Coffee Creamer contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Mono- and Diglycerides (worth noting): Debated evidence exists regarding potential trans fat content in some formulations. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances derived from allergens or animal sources. Carrageenan (worth noting): Debated evidence exists regarding gastrointestinal inflammation in sensitive individuals.

Other healthy alternatives

Other brands' cream substitutes with a Health Score of 65 or more.

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