Is East Coast Foods Holand Style Herring Fillet in Oil healthy?

Per 100 g it is high in sodium (1070 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in East Coast Foods Holand Style Herring Fillet in Oil?

In label order (largest amount first): HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE)..

Food & BeveragesUnited States

East Coast Foods Holand Style Herring Fillet in Oil

East Coast Foods

Listed as: "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE"

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Ingredients

In label order, highest quantity first

1HERRING FILLETS
2RAPESEED OIL
3SALT
4SODIUM CARBONATE (PRESERVATIVE)
5SODIUM CITRATE (PRESERVATIVE).

Nutrition facts

Nutrient	Per 100 g
Energy	213 kcal
Fat	16.4 g
of which saturated	1.4 g
of which trans	0 g
Carbohydrate	0 g
Fibre	0 g
Protein	16.4 g
Sodium	1070 mg

Questions about East Coast Foods Holand Style Herring Fillet in Oil

Is East Coast Foods Holand Style Herring Fillet in Oil healthy?: Per 100 g it is high in sodium (1070 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in East Coast Foods Holand Style Herring Fillet in Oil?: In label order (largest amount first): HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE)..