Is Kit Kat Duos Holiday Mint & Dark Chocolate healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 79/100 (grade B). Per 100 g it is high in sugar (42.9 g) and saturated fat (16.1 g). Vanillin (Artificial Flavor) and Artificial Color (Yellow 5 Lake, Blue 1 Lake) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kit Kat Duos Holiday Mint & Dark Chocolate?

In label order (largest amount first): SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, & /OR SAFFLOWER OIL), WHEAT FLOUR, CHOCOLATE, SKIM MILK, CORN SYRUP SOLIDS, COCOA BUTTER, LACTOSE (MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: MILK FAT, LECITHIN (SOY), PGPR, and 6 more.

Does Kit Kat Duos Holiday Mint & Dark Chocolate contain any ingredients worth knowing about?

Vanillin (Artificial Flavor) (worth noting): Synthetic vanillin is generally recognized as safe, but some consumers prefer natural alternatives. Artificial Color (Yellow 5 Lake, Blue 1 Lake) (worth noting): Some studies suggest potential behavioral effects in children; labeling is required in certain jurisdictions.

Food & BeveragesUnited States

Kit Kat Duos Holiday Mint & Dark Chocolate

Name: Kit Kat Duos Holiday Mint & Dark Chocolate
Brand: Kit Kat
SKU: 34000228805

Kit Kat

Listed as: Kit Kat Duos Holiday Mint & Dark Chocolate - 8.8oz

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Vanillin (Artificial Flavor)Worth noting
Synthetic vanillin is generally recognized as safe, but some consumers prefer natural alternatives.
Worth knowing: Artificial flavoring; some consumers prefer natural vanilla extract.
Evidence debated
Artificial Color (Yellow 5 Lake, Blue 1 Lake)Worth noting
Permitted with limits in EU · Permitted with limits in India
Some studies suggest potential behavioral effects in children; labeling is required in certain jurisdictions.
Worth knowing: Artificial colors are avoided by some consumers due to potential behavioral concerns.
For some groups · Evidence debated

TrustPick Health Score

79/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Serving size: 28 g
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1SUGAR
2VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, & /OR SAFFLOWER OIL)
3WHEAT FLOUR
4CHOCOLATE
5SKIM MILK
6CORN SYRUP SOLIDS
7COCOA BUTTER
8LACTOSE (MILK)
9COCOA PROCESSED WITH ALKALI
10CONTAINS 2% OR LESS OF: MILK FAT
11LECITHIN (SOY)
12PGPR
13OIL OF PEPPERMINT
14SALT
15YEAST
16VANILLIN (ARTIFICIAL FLAVOR)
17BAKING SODA
18ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE).

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	500 kcal	140 kcal
Fat	28.6 g	8 g
of which saturated	16.1 g	4.5 g
Carbohydrate	64.3 g	18 g
of which sugars	42.9 g	12 g
Fibre	3.6 g	1 g
Protein	3.6 g	1 g
Sodium	50 mg	14 mg

Questions about Kit Kat Duos Holiday Mint & Dark Chocolate

Is Kit Kat Duos Holiday Mint & Dark Chocolate healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 79/100 (grade B). Per 100 g it is high in sugar (42.9 g) and saturated fat (16.1 g). Vanillin (Artificial Flavor) and Artificial Color (Yellow 5 Lake, Blue 1 Lake) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kit Kat Duos Holiday Mint & Dark Chocolate?: In label order (largest amount first): SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, & /OR SAFFLOWER OIL), WHEAT FLOUR, CHOCOLATE, SKIM MILK, CORN SYRUP SOLIDS, COCOA BUTTER, LACTOSE (MILK), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: MILK FAT, LECITHIN (SOY), PGPR, and 6 more.
Does Kit Kat Duos Holiday Mint & Dark Chocolate contain any ingredients worth knowing about?: Vanillin (Artificial Flavor) (worth noting): Synthetic vanillin is generally recognized as safe, but some consumers prefer natural alternatives. Artificial Color (Yellow 5 Lake, Blue 1 Lake) (worth noting): Some studies suggest potential behavioral effects in children; labeling is required in certain jurisdictions.

Other healthy alternatives

Other brands' chocolate with a Health Score of 65 or more.

See all food & beverages