Is Meal Mart Gefilte Fish healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Meal Mart Gefilte Fish?

In label order (largest amount first): WHITE FISH, EGGS, ONIONS, MATZOH MEAL, (FLOUR, WATER), SUGAR, SOYA BEAN OIL, WATER, SALT, WHITE PEPPER.

Food & BeveragesUnited States

Meal Mart Gefilte Fish

Meal Mart

Listed as: 100% NATURAL GEFILTE FISH

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Ingredients

In label order, highest quantity first

1WHITE FISH
2EGGS
3ONIONS
4MATZOH MEAL
5(FLOUR, WATER)
6SUGAR
7SOYA BEAN OIL
8WATER
9SALT
10WHITE PEPPER

Nutrition facts

Nutrient	Per 100 g	Per serving (55 g)
Energy	145 kcal	79.8 kcal
Fat	3.6 g	2 g
of which saturated	1.8 g	1 g
Carbohydrate	14.6 g	8 g
of which sugars	1.8 g	1 g
Fibre	1.8 g	1 g
Protein	5.5 g	3 g
Sodium	400 mg	220 mg

Questions about Meal Mart Gefilte Fish

Is Meal Mart Gefilte Fish healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Meal Mart Gefilte Fish?: In label order (largest amount first): WHITE FISH, EGGS, ONIONS, MATZOH MEAL, (FLOUR, WATER), SUGAR, SOYA BEAN OIL, WATER, SALT, WHITE PEPPER.