Is Oreo Super Mario Chocolate Sandwich Cookies healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (44.8 g) and saturated fat (8.62 g). High Fructose Corn Syrup and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Oreo Super Mario Chocolate Sandwich Cookies?

In label order (largest amount first): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR..

Does Oreo Super Mario Chocolate Sandwich Cookies contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): High intake is associated with potential health risks like obesity and metabolic issues. Artificial Flavor (worth noting): Artificial flavors are generally permitted but may have specific restrictions depending on the compound.

Food & BeveragesBakeryUnited States

Oreo Super Mario Chocolate Sandwich Cookies

Name: Oreo Super Mario Chocolate Sandwich Cookies
Brand: Oreo
SKU: 044000075590

Oreo

Listed as: SUPER MARIO CHOCOLATE SANDWICH COOKIES, SUPER MARIO CHOCOLATE

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

High Fructose Corn SyrupWorth noting
High intake is associated with potential health risks like obesity and metabolic issues.
Worth knowing: Often avoided by consumers seeking to reduce added sugars.
Evidence debated · Depends on amount
Artificial FlavorWorth noting
Status unclear
Artificial flavors are generally permitted but may have specific restrictions depending on the compound.
Worth knowing: Some consumers prefer to avoid artificial additives.
Evidence debated

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Nabisco Biscuit Company
Serving size: 29 g (2 cookies)
Last updated: 12 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1SUGAR
2UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID)
3PALM OIL
4SOYBEAN AND/OR CANOLA OIL
5COCOA (PROCESSED WITH ALKALI)
6HIGH FRUCTOSE CORN SYRUP
7LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE)
8SALT
9SOY LECITHIN
10CHOCOLATE
11ARTIFICIAL FLAVOR.

Nutrition facts

Nutrient	Per 100 g	Per serving (29 g)
Energy	483 kcal	140.1 kcal
Fat	24.1 g	7 g
of which saturated	8.6 g	2.5 g
of which trans	0 g	0 g
Carbohydrate	72.4 g	21 g
of which sugars	44.8 g	13 g
of which added sugars	44.8 g	13 g
Fibre	0 g	0 g
Protein	3.5 g	1 g
Sodium	310 mg	89.9 mg

Questions about Oreo Super Mario Chocolate Sandwich Cookies

Is Oreo Super Mario Chocolate Sandwich Cookies healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (44.8 g) and saturated fat (8.62 g). High Fructose Corn Syrup and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Oreo Super Mario Chocolate Sandwich Cookies?: In label order (largest amount first): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR..
Does Oreo Super Mario Chocolate Sandwich Cookies contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): High intake is associated with potential health risks like obesity and metabolic issues. Artificial Flavor (worth noting): Artificial flavors are generally permitted but may have specific restrictions depending on the compound.

Other healthy alternatives

Other brands' cookies with a Health Score of 65 or more.

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