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Ingredients

In label order, highest quantity first

  1. 1PEANUTS
  2. 2RAISINS
  3. 3CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, GUM ARABIC, CORN SYRUP, RED 40 LAKE, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX])
  4. 4ALMONDS
  5. 5CANDY COATED MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, PEANUT OIL], SUGAR, ARTIFICIAL COLORING [INCLUDING BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE)
  6. 6CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL)
  7. 7CASHEWS
  8. 8PEANUT OIL
  9. 9SEA SALT
  10. 10SUNFLOWER OIL

Nutrition facts

NutrientPer 100 gPer serving (29 g)
Energy517 kcal149.9 kcal
Fat31 g9 g
of which saturated5.2 g1.5 g
of which trans0 g0 g
Carbohydrate44.8 g13 g
of which sugars34.5 g10 g
of which added sugars17.2 g5 g
Fibre6.9 g2 g
Protein13.8 g4 g
Sodium86 mg24.9 mg

Questions about Planters Holiday Nut Crunch

Is Planters Holiday Nut Crunch healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (34.5 g) and saturated fat (5.17 g). Chocolate Candy Pieces and Candy Coated Milk Chocolate Covered Peanuts are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Planters Holiday Nut Crunch?
In label order (largest amount first): PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, GUM ARABIC, CORN SYRUP, RED 40 LAKE, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, CANDY COATED MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, PEANUT OIL], SUGAR, ARTIFICIAL COLORING [INCLUDING BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), CASHEWS, PEANUT OIL, SEA SALT, SUNFLOWER OIL.
Does Planters Holiday Nut Crunch contain any ingredients worth knowing about?
Chocolate Candy Pieces (worth noting): Artificial colors like Red 40 Lake are permitted but debated for potential behavioral effects in sensitive individuals. Candy Coated Milk Chocolate Covered Peanuts (worth noting): Artificial colors are permitted but debated for potential behavioral effects in sensitive individuals.

Other healthy alternatives

Other brands' trail mix with a Health Score of 65 or more.