Is Planters Honey Nut Protein Mix healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in saturated fat (5.32 g). Natural Flavor is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Planters Honey Nut Protein Mix?

In label order (largest amount first): HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), ALMONDS, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), PEANUT OIL, SEA SALT., CONTAINS: PEANUT, ALMOND, SOY, CASHEW. MANUFACTURED ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS, WHEAT..

Does Planters Honey Nut Protein Mix contain any ingredients worth knowing about?

Natural Flavor (worth noting): The exact composition of natural flavors is not disclosed, leading to potential sensitivities or unknown risks.

Food & BeveragesSnacksUnited States

Planters Honey Nut Protein Mix

Name: Planters Honey Nut Protein Mix
Brand: Planters
SKU: 029000019171

Planters

Listed as: HONEY NUT HONEY ROASTED PEANUTS, ALMONDS, GRANOLA PROTEIN CLUSTERS, HONEY ROASTED CASHEWS PROTEIN MIX, HONEY NUT

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Natural FlavorWorth noting
Status unclear
The exact composition of natural flavors is not disclosed, leading to potential sensitivities or unknown risks.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Nabisco Food Company
Serving size: 47 g (1 pack)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.)
2ALMONDS
3GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS)
4HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.)
5PEANUT OIL
6SEA SALT.
7CONTAINS: PEANUT
8ALMOND
9SOY
10CASHEW. MANUFACTURED ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS
11WHEAT.

Nutrition facts

Nutrient	Per 100 g	Per serving (47 g)
Energy	532 kcal	250 kcal
Fat	38.3 g	18 g
of which saturated	5.3 g	2.5 g
of which trans	0 g	0 g
Carbohydrate	31.9 g	15 g
of which sugars	14.9 g	7 g
Fibre	8.5 g	4 g
Protein	21.3 g	10 g
Sodium	319 mg	149.9 mg

Questions about Planters Honey Nut Protein Mix

Is Planters Honey Nut Protein Mix healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in saturated fat (5.32 g). Natural Flavor is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Planters Honey Nut Protein Mix?: In label order (largest amount first): HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), ALMONDS, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), PEANUT OIL, SEA SALT., CONTAINS: PEANUT, ALMOND, SOY, CASHEW. MANUFACTURED ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS, WHEAT..
Does Planters Honey Nut Protein Mix contain any ingredients worth knowing about?: Natural Flavor (worth noting): The exact composition of natural flavors is not disclosed, leading to potential sensitivities or unknown risks.

Other healthy alternatives

Other brands' nuts with a Health Score of 65 or more.

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