Is Planters Nuts, Seeds & Cranberries Trail Mix healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (24.1 g) and saturated fat (5.17 g). Sugar and Sulphur Dioxide (Sulfites) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Planters Nuts, Seeds & Cranberries Trail Mix?

In label order (largest amount first): PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS, PUMPKIN SEED KERNELS, SUGAR, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR..

Does Planters Nuts, Seeds & Cranberries Trail Mix contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Sulphur Dioxide (Sulfites) (worth noting): Sulfites can cause allergic reactions or asthma symptoms in sensitive individuals.

Food & BeveragesSnacksUnited States

Planters Nuts, Seeds & Cranberries Trail Mix

Name: Planters Nuts, Seeds & Cranberries Trail Mix
Brand: Planters
SKU: 029000078789

Planters

Listed as: NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

SugarWorth noting
Excessive consumption may contribute to health issues such as obesity and diabetes.
Worth knowing: Commonly limited in diets for health reasons.
Depends on amount
Sulphur Dioxide (Sulfites)Worth noting
Permitted with limits in India · Permitted with limits in EU · Permitted with limits in US · Permitted with limits in Canada
Sulfites can cause allergic reactions or asthma symptoms in sensitive individuals.
Worth knowing: Commonly used as a preservative; some people avoid due to sensitivity.
For some groups

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Nabisco Food Company
Serving size: 29 g (3 Tbsp)
Last updated: 17 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1PEANUTS
2SUNFLOWER SEED KERNELS
3GOLDEN RAISINS
4DRIED CRANBERRIES
5ALMONDS
6PUMPKIN SEED KERNELS
7SUGAR
8PEANUT OIL
9SEA SALT
10HIGH OLEIC SUNFLOWER OIL
11SUNFLOWER OIL
12SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.

Nutrition facts

Nutrient	Per 100 g	Per serving (29 g)
Energy	517 kcal	149.9 kcal
Fat	37.9 g	11 g
of which saturated	5.2 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	34.5 g	10 g
of which sugars	24.1 g	7 g
of which added sugars	10.3 g	3 g
Fibre	6.9 g	2 g
Protein	17.2 g	5 g
Sodium	69 mg	20 mg

Questions about Planters Nuts, Seeds & Cranberries Trail Mix

Is Planters Nuts, Seeds & Cranberries Trail Mix healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (24.1 g) and saturated fat (5.17 g). Sugar and Sulphur Dioxide (Sulfites) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Planters Nuts, Seeds & Cranberries Trail Mix?: In label order (largest amount first): PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS, PUMPKIN SEED KERNELS, SUGAR, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR..
Does Planters Nuts, Seeds & Cranberries Trail Mix contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Sulphur Dioxide (Sulfites) (worth noting): Sulfites can cause allergic reactions or asthma symptoms in sensitive individuals.

Other healthy alternatives

Other brands' trail mix with a Health Score of 65 or more.

See all food & beverages