Is Planters Rosemary & Sea Salt Cashews healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (571 mg) and saturated fat (8.93 g). Sugar and Silicon Dioxide (Anticaking Agent) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Planters Rosemary & Sea Salt Cashews?

In label order (largest amount first): CASHEWS, PEANUT OIL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, ROSEMARY, GARLIC POWDER, ONION POWDER, PAPRIKA, SILICON DIOXIDE (ANTICAKING AGENT), SPICES..

Does Planters Rosemary & Sea Salt Cashews contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Silicon Dioxide (Anticaking Agent) (worth noting): Permitted as an anticaking agent, but subject to maximum-use limits in India.

Food & BeveragesSnacksUnited States

Planters Rosemary & Sea Salt Cashews

Name: Planters Rosemary & Sea Salt Cashews
Brand: Planters
SKU: 029000296756

Planters

Listed as: ROSEMARY & SEA SALT CASHEWS, ROSEMARY & SEA SALT

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Many consumers aim to limit added sugars for health reasons.
Depends on amount
Silicon Dioxide (Anticaking Agent)Worth noting
Permitted with limits in India
Permitted as an anticaking agent, but subject to maximum-use limits in India.
Worth knowing: Used to prevent clumping in powdered products.

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Nabisco Food Company
Serving size: 28 g (about 22 pieces)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1CASHEWS
2PEANUT OIL
3SUGAR
4CONTAINS 2% OR LESS OF SEA SALT
5ROSEMARY
6GARLIC POWDER
7ONION POWDER
8PAPRIKA
9SILICON DIOXIDE (ANTICAKING AGENT)
10SPICES.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	607 kcal	170 kcal
Fat	46.4 g	13 g
of which saturated	8.9 g	2.5 g
of which trans	0 g	0 g
Carbohydrate	32.1 g	9 g
of which sugars	10.7 g	3 g
of which added sugars	3.6 g	1 g
Fibre	3.6 g	1 g
Protein	14.3 g	4 g
Sodium	571 mg	159.9 mg

Questions about Planters Rosemary & Sea Salt Cashews

Is Planters Rosemary & Sea Salt Cashews healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (571 mg) and saturated fat (8.93 g). Sugar and Silicon Dioxide (Anticaking Agent) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Planters Rosemary & Sea Salt Cashews?: In label order (largest amount first): CASHEWS, PEANUT OIL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, ROSEMARY, GARLIC POWDER, ONION POWDER, PAPRIKA, SILICON DIOXIDE (ANTICAKING AGENT), SPICES..
Does Planters Rosemary & Sea Salt Cashews contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Silicon Dioxide (Anticaking Agent) (worth noting): Permitted as an anticaking agent, but subject to maximum-use limits in India.

Other healthy alternatives

Other brands' nuts with a Health Score of 65 or more.

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