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Planters Women's Health Nut Mix

Planters

Listed as: WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH

Ingredients

In label order, highest quantity first

  1. 1ALMONDS
  2. 2DARK CHOCOLATE COVERED RAISINS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SUGAR, RAISINS, COLOR ADDED, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX])
  3. 3CASHEWS
  4. 4DRIED CRANBERRIES
  5. 5POLYDEXTROSE (SOURCE OF FIBER)
  6. 6SUGAR
  7. 7GLYCEROL
  8. 8PEANUT OIL
  9. 9HIGH OLEIC SUNFLOWER OIL
  10. 10SEA SALT.

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Energy467 kcal140.1 kcal
Fat30 g9 g
of which saturated5 g1.5 g
of which trans0 g0 g
Carbohydrate46.7 g14 g
of which sugars23.3 g7 g
Fibre13.3 g4 g
Protein13.3 g4 g
Sodium50 mg15 mg

Questions about Planters Women's Health Nut Mix

Is Planters Women's Health Nut Mix healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.3 g). Dark Chocolate Covered Raisins, Dried Cranberries, Polydextrose (Source of Fiber), Sugar and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Planters Women's Health Nut Mix?
In label order (largest amount first): ALMONDS, DARK CHOCOLATE COVERED RAISINS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SUGAR, RAISINS, COLOR ADDED, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX]), CASHEWS, DRIED CRANBERRIES, POLYDEXTROSE (SOURCE OF FIBER), SUGAR, GLYCEROL, PEANUT OIL, HIGH OLEIC SUNFLOWER OIL, SEA SALT..
Does Planters Women's Health Nut Mix contain any ingredients worth knowing about?
Dark Chocolate Covered Raisins (worth noting): Contains added sugar and artificial color; excessive consumption may contribute to health concerns. Dried Cranberries (worth noting): Often contain added sugar, which may be a concern for some consumers. Polydextrose (Source of Fiber) (worth noting): Permitted as a dietary fiber source, but excessive consumption may cause gastrointestinal discomfort. Sugar (worth noting): Excessive consumption is linked to health concerns such as obesity and diabetes. Sea Salt (worth noting): Excessive sodium intake is linked to health concerns such as hypertension.

Other healthy alternatives

Other brands' trail mix with a Health Score of 65 or more.