Is Ressco Squid in Their Own Ink healthy?

Per 100 g it is high in sodium (472 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ressco Squid in Their Own Ink?

In label order (largest amount first): SQUID, SUNFLOWER OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT, VEGETABLE FIBER ( POTATO AND BAMBOO).

Food & BeveragesUnited States

Ressco Squid in Their Own Ink

Ressco

Listed as: (PIECES) IN THEIR OWN INK SQUID

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Ingredients

In label order, highest quantity first

1SQUID
2SUNFLOWER OIL
3TOMATO
4ONION
5INK
6RICE FLOUR
7SPICES
8SALT
9VEGETABLE FIBER ( POTATO AND BAMBOO)

Nutrition facts

Nutrient	Per 100 g
Energy	139 kcal
Fat	8.7 g
of which saturated	0.9 g
of which trans	0 g
Carbohydrate	4.3 g
of which sugars	0 g
Fibre	1.7 g
Protein	11.3 g
Sodium	472 mg

Questions about Ressco Squid in Their Own Ink

Is Ressco Squid in Their Own Ink healthy?: Per 100 g it is high in sodium (472 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ressco Squid in Their Own Ink?: In label order (largest amount first): SQUID, SUNFLOWER OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT, VEGETABLE FIBER ( POTATO AND BAMBOO).