Is SkinnyPop Ranch Protein Popcorn healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sodium (679 mg). Salt and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in SkinnyPop Ranch Protein Popcorn?

In label order (largest amount first): POPCORN, SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, SALT, GARLIC POWDER, ONION POWDER, LACTIC ACID (FOR FLAVOR), CITRIC ACID (FOR FLAVOR), SPICES, YEAST EXTRACT, and 1 more.

Does SkinnyPop Ranch Protein Popcorn contain any ingredients worth knowing about?

Salt (worth noting): Excessive consumption of salt is associated with increased risk of hypertension. Natural Flavors (worth noting): The term 'natural flavors' is broad and may include various substances; specific components are not disclosed.

Food & BeveragesSnacksUnited States

SkinnyPop Ranch Protein Popcorn

Name: SkinnyPop Ranch Protein Popcorn
Brand: SkinnyPop
SKU: 816925020920

SkinnyPop

Listed as: RANCH PROTEIN POPCORN, RANCH

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

SaltWorth noting
Excessive consumption of salt is associated with increased risk of hypertension.
Worth knowing: Moderation is recommended to avoid excessive sodium intake.
Depends on amount
Natural FlavorsWorth noting
The term 'natural flavors' is broad and may include various substances; specific components are not disclosed.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

TrustPick Health Score

80/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Amplify Snack Brands, Inc.
Serving size: 28 g (3 CUPS | ABOUT)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1POPCORN
2SUNFLOWER OIL
3MILK PROTEIN CONCENTRATE
4ORGANIC BUTTERMILK
5ORGANIC SKIM MILK
6SALT
7GARLIC POWDER
8ONION POWDER
9LACTIC ACID (FOR FLAVOR)
10CITRIC ACID (FOR FLAVOR)
11SPICES
12YEAST EXTRACT
13NATURAL FLAVORS.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	500 kcal	140 kcal
Fat	28.6 g	8 g
of which saturated	3.6 g	1 g
of which trans	0 g	0 g
Carbohydrate	42.9 g	12 g
of which sugars	3.6 g	1 g
Fibre	10.7 g	3 g
Protein	17.9 g	5 g
Sodium	679 mg	190.1 mg

Questions about SkinnyPop Ranch Protein Popcorn

Is SkinnyPop Ranch Protein Popcorn healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sodium (679 mg). Salt and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in SkinnyPop Ranch Protein Popcorn?: In label order (largest amount first): POPCORN, SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, SALT, GARLIC POWDER, ONION POWDER, LACTIC ACID (FOR FLAVOR), CITRIC ACID (FOR FLAVOR), SPICES, YEAST EXTRACT, and 1 more.
Does SkinnyPop Ranch Protein Popcorn contain any ingredients worth knowing about?: Salt (worth noting): Excessive consumption of salt is associated with increased risk of hypertension. Natural Flavors (worth noting): The term 'natural flavors' is broad and may include various substances; specific components are not disclosed.

Other healthy alternatives

Other brands' popcorn with a Health Score of 65 or more.

See all food & beverages