Is Sprite Bottle healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Sprite Bottle?

In label order (largest amount first): INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE)..

Does Sprite Bottle contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): High consumption of added sugars, including high fructose corn syrup, is linked to obesity and metabolic issues. Natural Flavors (worth noting): The exact composition of natural flavors is not disclosed, leading to potential concerns for sensitive individuals. Sodium Benzoate (worth noting): High levels may form benzene, a potential carcinogen, in the presence of ascorbic acid and heat.

Food & BeveragesDrinksUnited States

Sprite Bottle

Name: Sprite Bottle
Brand: Sprite
SKU: 00049000057980

Sprite

Listed as: Sprite Bottle, 1.75 Liters

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

High Fructose Corn SyrupWorth noting
High consumption of added sugars, including high fructose corn syrup, is linked to obesity and metabolic issues.
Worth knowing: Often avoided by consumers seeking to reduce added sugar intake.
Depends on amount · Evidence debated
Natural FlavorsWorth noting
The exact composition of natural flavors is not disclosed, leading to potential concerns for sensitive individuals.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

62/100 · C

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Coca-Cola Company
Serving size: 360 ml (12 fl oz (360mL))
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: CARBONATED WATER
2HIGH FRUCTOSE CORN SYRUP
3CITRIC ACID
4NATURAL FLAVORS
5SODIUM CITRATE
6SODIUM BENZOATE (TO PROTECT TASTE).

Nutrition facts

Nutrient	Per 100 ml	Per serving (360 ml)
Energy	39 kcal	140.4 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	11 g	39.6 g
of which sugars	10.7 g	38.5 g
of which added sugars	10.7 g	38.5 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	20 mg	72 mg

Questions about Sprite Bottle

Is Sprite Bottle healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Sprite Bottle?: In label order (largest amount first): INGREDIENTS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE)..
Does Sprite Bottle contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): High consumption of added sugars, including high fructose corn syrup, is linked to obesity and metabolic issues. Natural Flavors (worth noting): The exact composition of natural flavors is not disclosed, leading to potential concerns for sensitive individuals. Sodium Benzoate (worth noting): High levels may form benzene, a potential carcinogen, in the presence of ascorbic acid and heat.

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Sprite Bottle

Ingredients

Nutrition facts

Questions about Sprite Bottle

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