Is Trident Seafoods 10 Grain Breaded Alaskan Cod healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Trident Seafoods 10 Grain Breaded Alaskan Cod?

In label order (largest amount first): ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, FOOD STARCH - MODIFIED, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, and 28 more.

Food & BeveragesUnited States

Trident Seafoods 10 Grain Breaded Alaskan Cod

Trident Seafoods

Listed as: 10 GRAIN BREADED ALASKAN COD, 10 GRAIN BREADED

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Ingredients

In label order, highest quantity first

1ALASKA COD
2WHEAT FLOUR
3VEGETABLE OIL (SOYBEAN AND/OR CANOLA)
4WATER
5ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
6CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH
7FOOD STARCH - MODIFIED
8PUMPKIN SEEDS
9WHOLE GRAIN ROLLED OATS
10MALTODEXTRIN
11WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF)
12YELLOW CORN FLOUR
13SALT
14FLAXSEED
15SUNFLOWER SEEDS
16RICE FLOUR
17EXPELLER PRESSED CANOLA OIL
18POPPY SEEDS
19SUGAR
20GARLIC POWDER
21ONION POWDER
22WHEAT GLUTEN
23RYE FLOUR
24WHOLE GRAIN OAT FLOUR
25DEHYDRATED GARLIC
26BUTTERMILK
27DEHYDRATED ONION
28NATURAL FLAVORS
29YEAST
30SPICES
31LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE)
32CORN STARCH
33TAPIOCA STARCH
34DEXTROSE
35WHOLE GRAIN YELLOW CORN FLOUR
36CELERY SEED
37DEHYDRATED PARSLEY
38LACTIC ACID
39GUAR GUM
40RICE CONCENTRATE.

Nutrition facts

Nutrient	Per 100 g
Energy	204 kcal
Fat	9.7 g
of which saturated	0.9 g
of which trans	0 g
Carbohydrate	17.7 g
of which sugars	0.9 g
Protein	12.4 g
Sodium	327 mg

Questions about Trident Seafoods 10 Grain Breaded Alaskan Cod

Is Trident Seafoods 10 Grain Breaded Alaskan Cod healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Trident Seafoods 10 Grain Breaded Alaskan Cod?: In label order (largest amount first): ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, FOOD STARCH - MODIFIED, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, and 28 more.