Is Kellogg's All Bran Wheat Flakes healthy?

Per 100 g it is high in sugar (18.5 g) and sodium (475 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's All Bran Wheat Flakes?

In label order (largest amount first): Whole Wheat (78%), Wheat Bran (6%), Sugar, Iodized Salt, Malt Extract, Vitamins, Minerals and Antioxidant (INS 307b).

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Kellogg's All Bran Wheat Flakes

Kellogg's

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Ingredients

In label order, highest quantity first

1Whole Wheat (78%)
2Wheat Bran (6%)
3Sugar
4Iodized Salt
5Malt Extract
6Vitamins
7Minerals and Antioxidant (INS 307b)

Nutrition facts

Nutrient	Per 100 g
Energy	357 kcal
Fat	1.8 g
of which saturated	0.2 g
of which trans	0 g
Carbohydrate	80 g
of which sugars	18.5 g
Protein	11 g
Sodium	475 mg

Questions about Kellogg's All Bran Wheat Flakes

Is Kellogg's All Bran Wheat Flakes healthy?: Per 100 g it is high in sugar (18.5 g) and sodium (475 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's All Bran Wheat Flakes?: In label order (largest amount first): Whole Wheat (78%), Wheat Bran (6%), Sugar, Iodized Salt, Malt Extract, Vitamins, Minerals and Antioxidant (INS 307b).