Is MTR 3 Minute Veggie Upma Breakfast Mix healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR 3 Minute Veggie Upma Breakfast Mix?

In label order (largest amount first): Semolina (75%), Edible Vegetable Fat - Interesterified (Palmolein Oil,Palm Kernel Oil), Dehydrated Carrot, Salt, Green Chilli, Ginger, Sugar, Bengal Gram, Curry Leaves, Mustard, Dehydrated Onion, Anticaking Agent Silica, and 1 more.

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MTR 3 Minute Veggie Upma Breakfast Mix

MTR 3 Minute

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Ingredients

In label order, highest quantity first

1Semolina (75%)
2Edible Vegetable Fat - Interesterified (Palmolein Oil,Palm Kernel Oil)
3Dehydrated Carrot
4Salt
5Green Chilli
6Ginger
7Sugar
8Bengal Gram
9Curry Leaves
10Mustard
11Dehydrated Onion
12Anticaking Agent Silica
13Acidity Regulator (Citric Acid and Tartaric Acid .

Nutrition facts

Nutrient	Per 100 g
Energy	420 kcal
of which sugars	4 g
Protein	8 g

Questions about MTR 3 Minute Veggie Upma Breakfast Mix

Is MTR 3 Minute Veggie Upma Breakfast Mix healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR 3 Minute Veggie Upma Breakfast Mix?: In label order (largest amount first): Semolina (75%), Edible Vegetable Fat - Interesterified (Palmolein Oil,Palm Kernel Oil), Dehydrated Carrot, Salt, Green Chilli, Ginger, Sugar, Bengal Gram, Curry Leaves, Mustard, Dehydrated Onion, Anticaking Agent Silica, and 1 more.