Is MTR Khaman Dhokla- Instant Mix healthy?

Per 100 g it is high in sugar (15.3 g) and sodium (1200 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR Khaman Dhokla- Instant Mix?

In label order (largest amount first): Bengal gram flour (64%), Wheat semolina, Sugar, Acidity regulator (INS 330), Iodized salt, Raising agent [INS 500(ii)], Turmeric powder, Rice flour, Asafoetida and Anticaking agent (INS 551).

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MTR Khaman Dhokla- Instant Mix

MTR

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Ingredients

In label order, highest quantity first

1Bengal gram flour (64%)
2Wheat semolina
3Sugar
4Acidity regulator (INS 330)
5Iodized salt
6Raising agent [INS 500(ii)]
7Turmeric powder
8Rice flour
9Asafoetida and Anticaking agent (INS 551)

Nutrition facts

Nutrient	Per 100 g
Energy	373 kcal
Fat	3.5 g
of which saturated	0.4 g
of which trans	0 g
Carbohydrate	66.1 g
of which sugars	15.3 g
Protein	16 g
Sodium	1200 mg

Questions about MTR Khaman Dhokla- Instant Mix

Is MTR Khaman Dhokla- Instant Mix healthy?: Per 100 g it is high in sugar (15.3 g) and sodium (1200 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR Khaman Dhokla- Instant Mix?: In label order (largest amount first): Bengal gram flour (64%), Wheat semolina, Sugar, Acidity regulator (INS 330), Iodized salt, Raising agent [INS 500(ii)], Turmeric powder, Rice flour, Asafoetida and Anticaking agent (INS 551).