Is Cajun Country Louisiana Long Grain Brown Rice healthy?

Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Cajun Country Louisiana Long Grain Brown Rice different from Cajun Country Louisiana Popcorn Long Grain Rice?

Compared with Cajun Country Louisiana Popcorn Long Grain Rice, it has more than twice the fibre (4.4 vs 2.2 g per 100 g), also lists LONG GRAIN BROWN RICE (UNPOLISHED). and doesn't list AROMATIC LONG GRAIN RICE and NO PRESERVATIVES OR ADDITIVES.. Both come from the products' own labels.

What are the ingredients in Cajun Country Louisiana Long Grain Brown Rice?

One ingredient: LONG GRAIN BROWN RICE (UNPOLISHED). (largest amount first). The full list is shown above in label order.

Food & BeveragesStaplesUnited States

Cajun Country Louisiana Long Grain Brown Rice

Cajun Country

Listed as: 100% LOUISIANA LONG GRAIN BROWN RICE

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Ingredients

In label order, highest quantity first

1
LONG GRAIN BROWN RICE (UNPOLISHED).

Nutrition facts

Nutrient	Per 100 g	Per serving (45 g)
Energy	367 kcal	165.2 kcal
FatLower than 59% of staples we list in United States	4.4 g	2 g
of which saturatedLower than 56% of staples we list in United States	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	75.6 g	34 g
of which sugarsLower than 84% of staples we list in United States	0 g	0 g
FibreHigher than 60% of staples we list in United States	4.4 g	2 g
ProteinLower than 53% of staples we list in United States	6.7 g	3 g
SodiumLower than 69% of staples we list in United States	4 mg	1.8 mg

How it differs from Cajun Country Louisiana Popcorn Long Grain Rice

Compared with Cajun Country Louisiana Popcorn Long Grain Rice, Cajun Country Louisiana Long Grain Brown Rice:

has more than twice the fibre (4.4 vs 2.2 g per 100 g)
also lists LONG GRAIN BROWN RICE (UNPOLISHED).
doesn't list AROMATIC LONG GRAIN RICE and NO PRESERVATIVES OR ADDITIVES.

From the two products' labels.

Who should check this first

Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Cajun Country Louisiana Long Grain Brown Rice

Is Cajun Country Louisiana Long Grain Brown Rice healthy?: Per 100 g, sugar and sodium are below our "high" thresholds. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Cajun Country Louisiana Long Grain Brown Rice different from Cajun Country Louisiana Popcorn Long Grain Rice?: Compared with Cajun Country Louisiana Popcorn Long Grain Rice, it has more than twice the fibre (4.4 vs 2.2 g per 100 g), also lists LONG GRAIN BROWN RICE (UNPOLISHED). and doesn't list AROMATIC LONG GRAIN RICE and NO PRESERVATIVES OR ADDITIVES.. Both come from the products' own labels.
What are the ingredients in Cajun Country Louisiana Long Grain Brown Rice?: One ingredient: LONG GRAIN BROWN RICE (UNPOLISHED). (largest amount first). The full list is shown above in label order.

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