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Cap'n Crunch Churro Bites Cinnamon

Cap'n Crunch

Listed as: CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CINAMMON NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CINNAMON

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Ingredients

In label order, highest quantity first

  1. 1CORN FLOUR
  2. 2SUGAR
  3. 3OAT FLOUR
  4. 4PALM AND/OR COCONUT OIL
  5. 5CINNAMON
  6. 6SALT
  7. 7MOLASSES
  8. 8CARAMEL COLOR
  9. 9NATURAL AND ARTIFICIAL FLAVOR
  10. 10REDUCED IRON
  11. 11NIACINAMIDE*
  12. 12THIAMINE MONONITRATE*
  13. 13BHT (TO PRESERVE FRESHNESS)
  14. 14PYRIDOXINE HYDROCHLORIDE*
  15. 15RIBOFLAVIN*
  16. 16FOLIC ACID*
  17. 17*ONE OF THE B VITAMINS

Nutrition facts

NutrientPer 100 gPer serving (15 g)
Energy400 kcal60 kcal
Fat3.3 g0.5 g
of which saturated0 g0 g
of which trans0 g0 g
Carbohydrate86.7 g13 g
of which sugars40 g6 g
of which added sugars40 g6 g
Fibre6.7 g1 g
Protein6.7 g1 g
Sodium467 mg70 mg

Questions about Cap'n Crunch Churro Bites Cinnamon

Is Cap'n Crunch Churro Bites Cinnamon healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (40 g) and sodium (467 mg). Sugar, Palm and/or Coconut Oil, Salt, Caramel Color and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cap'n Crunch Churro Bites Cinnamon?
In label order (largest amount first): CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, CINNAMON, SALT, MOLASSES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, and 5 more.
Does Cap'n Crunch Churro Bites Cinnamon contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption is linked to health concerns such as obesity and diabetes. Palm and/or Coconut Oil (worth noting): Palm oil is debated for its environmental impact and saturated fat content. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular issues. Caramel Color (worth noting): Some types of caramel color are debated for potential carcinogenic contaminants. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for their synthetic origin and potential sensitivities. BHT (to preserve freshness) (worth noting): Debated for potential endocrine disruption and long-term health effects.

Other healthy alternatives

Other brands' corn snacks with a Health Score of 65 or more.

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