Is Cinnamon Toast Crunch Cereal Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g). Corn Syrup, Sugar, Fructose, Maltodextrin and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cinnamon Toast Crunch Cereal Bars?

In label order (largest amount first): Whole Grain Oats, Corn Syrup, Whole Wheat, Whole Grain Brown Rice, Sugar, Fructose, Rice Flour, Canola and/or Sunflower Oil. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Chicory Root Extract, Maltodextrin, Fruit Juice (color), and 12 more.

Does Cinnamon Toast Crunch Cereal Bars contain any ingredients worth knowing about?

Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and dental issues. Fructose (worth noting): High intake of fructose may contribute to metabolic issues and liver health concerns. Maltodextrin (worth noting): High glycemic index; excessive intake may affect blood sugar levels. Dextrose (worth noting): High glycemic index; excessive intake may affect blood sugar levels. Salt (worth noting): Excessive sodium intake is linked to high blood pressure and cardiovascular risks.

Food & BeveragesStaplesUnited States

Cinnamon Toast Crunch Cereal Bars

Name: Cinnamon Toast Crunch Cereal Bars
Brand: Toast Crunch
SKU: 00016000168541

Toast Crunch

Listed as: Cinnamon Toast Crunch Cereal Bars 48 Count

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

8 worth noting. 2 shown below — install the TrustPick app to see all 8 with full details.

Corn SyrupWorth noting
High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes.
Worth knowing: Used as a sweetener; some consumers prefer to limit added sugars.
Depends on amount
SugarWorth noting
Excessive sugar intake is associated with health risks such as obesity and dental issues.
Worth knowing: Common sweetener; moderation is advised.
Depends on amount

6 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 8.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

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Product facts

Manufacturer: GENERAL MILLS SALES INC.
Serving size: 70 g (1 bar)
Last updated: 12 Oct 2026

Ingredients

In label order, highest quantity first

1
Whole Grain Oats
2
Corn Syrup
3
Whole Wheat
4
Whole Grain Brown Rice
5
Sugar
6
Fructose
7
Rice Flour
8
Canola and/or Sunflower Oil. Contains 2% or less of: Vegetable Glycerin
9
Calcium Carbonate
10
Chicory Root Extract
11
Maltodextrin
12
Fruit Juice (color)
13
Dextrose
14
Salt
15
Soy Lecithin
16
Cinnamon
17
Trisodium Phosphate
18
Baking Soda
19
Iron and Zinc (mineral nutrients)
20
Natural Flavor
21
A B Vitamin (niacinamide)
22
Vitamin B6 (pyridoxine hydrochloride)
23
Vitamin B2 (riboflavin)
24
A B Vitamin (folic acid).

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Energy	371 kcal	259.7 kcal
Fat	6.4 g	4.5 g
of which saturated	0.7 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	75.7 g	53 g
of which sugars	21.4 g	15 g
of which added sugars	20 g	14 g
Fibre	5.7 g	4 g
Protein	5.7 g	4 g
Sodium	300 mg	210 mg

Questions about Cinnamon Toast Crunch Cereal Bars

Is Cinnamon Toast Crunch Cereal Bars healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (21.4 g). Corn Syrup, Sugar, Fructose, Maltodextrin and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cinnamon Toast Crunch Cereal Bars?: In label order (largest amount first): Whole Grain Oats, Corn Syrup, Whole Wheat, Whole Grain Brown Rice, Sugar, Fructose, Rice Flour, Canola and/or Sunflower Oil. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Chicory Root Extract, Maltodextrin, Fruit Juice (color), and 12 more.
Does Cinnamon Toast Crunch Cereal Bars contain any ingredients worth knowing about?: Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and dental issues. Fructose (worth noting): High intake of fructose may contribute to metabolic issues and liver health concerns. Maltodextrin (worth noting): High glycemic index; excessive intake may affect blood sugar levels. Dextrose (worth noting): High glycemic index; excessive intake may affect blood sugar levels. Salt (worth noting): Excessive sodium intake is linked to high blood pressure and cardiovascular risks.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

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