Is Clif Bar Nuts & Seeds Energy Bar healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (26.5 g). Natural Flavors is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Clif Bar Nuts & Seeds Energy Bar?

In label order (largest amount first): ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC CANE SYRUP, ORGANIC ALMONDS, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC PUMPKIN SEEDS, and 16 more.

Does Clif Bar Nuts & Seeds Energy Bar contain any ingredients worth knowing about?

Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to consumer concerns.

Food & BeveragesSnacksUnited States

Clif Bar Nuts & Seeds Energy Bar

Name: Clif Bar Nuts & Seeds Energy Bar
Brand: Clif Bar
SKU: 722252161017

Clif Bar

Listed as: NUTS & SEEDS ENERGY BAR, NUTS & SEEDS

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Natural FlavorsWorth noting
Status unclear
The exact composition of natural flavors is often undisclosed, leading to consumer concerns.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Clif Bar and Company
Serving size: 68 g (1 bar)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1ORGANIC BROWN RICE SYRUP
2ORGANIC ROLLED OATS
3SOY PROTEIN ISOLATE
4SUNFLOWER SEEDS
5ORGANIC CANE SYRUP
6ORGANIC ALMONDS
7ORGANIC PEANUT BUTTER
8RICE FLOUR
9ORGANIC ROASTED SOYBEANS
10ORGANIC SUNFLOWER SEED BUTTER
11ORGANIC SOY FLOUR
12ORGANIC PUMPKIN SEEDS
13ORGANIC OAT FIBER
14NATURAL FLAVORS
15SEA SALT
16SUNFLOWER OIL
17BARLEY MALT EXTRACT
18MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE
19MAGNESIUM OXIDE
20ASCORBIC ACID (VIT. C)
21DL-ALPHA TOCOPHERYL ACETATE (VIT. E)
22BETA CAROTENE (VIT. A)
23NIACINAMIDE (VIT. B3)
24ERGOCALCIFEROL (VIT. D2)
25THIAMINE MONONITRATE (VIT. B1)
26PYRIDOXINE HYDROCHLORIDE (VIT. B6)
27RIBOFLAVIN (VIT. B2)
28CYANOCOBALAMIN (VIT. B12).

Nutrition facts

Nutrient	Per 100 g	Per serving (68 g)
Energy	397 kcal	270 kcal
Fat	14.7 g	10 g
of which saturated	1.5 g	1 g
of which trans	0 g	0 g
Carbohydrate	55.9 g	38 g
of which sugars	26.5 g	18 g
of which added sugars	25 g	17 g
Fibre	5.9 g	4 g
Protein	14.7 g	10 g
Sodium	382 mg	259.8 mg

Questions about Clif Bar Nuts & Seeds Energy Bar

Is Clif Bar Nuts & Seeds Energy Bar healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (26.5 g). Natural Flavors is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Clif Bar Nuts & Seeds Energy Bar?: In label order (largest amount first): ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC CANE SYRUP, ORGANIC ALMONDS, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC PUMPKIN SEEDS, and 16 more.
Does Clif Bar Nuts & Seeds Energy Bar contain any ingredients worth knowing about?: Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to consumer concerns.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

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