Is Clif Cookies 'N Cream Protein Bar healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (25 g) and saturated fat (8.82 g). Cane Syrup, Cane Sugar, Brown Rice Syrup, Palm Kernel Oil and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Clif Cookies 'N Cream Protein Bar?

In label order (largest amount first): SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL FLAVORS, and 8 more.

Does Clif Cookies 'N Cream Protein Bar contain any ingredients worth knowing about?

Cane Syrup (worth noting): High sugar content may contribute to excessive calorie intake. Cane Sugar (worth noting): High sugar content may contribute to excessive calorie intake. Brown Rice Syrup (worth noting): High sugar content may contribute to excessive calorie intake. Palm Kernel Oil (worth noting): Environmental concerns and debated health impacts of saturated fats. Natural Flavors (worth noting): Ambiguity in the definition of 'natural' flavors may concern some consumers. Salt (worth noting): Excessive salt intake may contribute to hypertension.

Food & BeveragesSnacksUnited States

Clif Cookies 'N Cream Protein Bar

Name: Clif Cookies 'N Cream Protein Bar
Brand: Clif
SKU: 722252600400

Clif

Listed as: COOKIES 'N CREAM PROTEIN BAR, COOKIES 'N CREAM

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

6 worth noting. 2 shown below — install the TrustPick app to see all 6 with full details.

Cane SyrupWorth noting
High sugar content may contribute to excessive calorie intake.
Worth knowing: Often avoided by those monitoring sugar consumption.
Depends on amount
Cane SugarWorth noting
High sugar content may contribute to excessive calorie intake.
Worth knowing: Often avoided by those monitoring sugar consumption.
Depends on amount

4 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 6.

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TrustPick Health Score

67/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Clif Bar and Company
Serving size: 68 g (1 bar)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1SOY PROTEIN ISOLATE
2CANE SYRUP*
3CANE SUGAR*
4BROWN RICE SYRUP*
5PALM KERNEL OIL
6VEGETABLE GLYCERIN
7SOY FLOUR*
8RICE FLOUR*
9CHICORY FIBER SYRUP
10UNSWEETENED CHOCOLATE
11COCOA BUTTER
12NATURAL FLAVORS
13ROASTED SOYBEANS*
14COCOA
15SUNFLOWER AND/OR SOYBEAN OIL
16SOY PROTEIN CONCENTRATE*
17RICE STARCH
18ALKALIZED COCOA
19SOY LECITHIN
20SALT.

Nutrition facts

Nutrient	Per 100 g	Per serving (68 g)
Energy	412 kcal	280.2 kcal
Fat	14.7 g	10 g
of which saturated	8.8 g	6 g
of which trans	0 g	0 g
of which sugars	25 g	17 g
of which added sugars	23.5 g	16 g
Fibre	4.4 g	3 g
Protein	29.4 g	20 g
Sodium	309 mg	210.1 mg

Questions about Clif Cookies 'N Cream Protein Bar

Is Clif Cookies 'N Cream Protein Bar healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (25 g) and saturated fat (8.82 g). Cane Syrup, Cane Sugar, Brown Rice Syrup, Palm Kernel Oil and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Clif Cookies 'N Cream Protein Bar?: In label order (largest amount first): SOY PROTEIN ISOLATE, CANE SYRUP*, CANE SUGAR*, BROWN RICE SYRUP*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, CHICORY FIBER SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL FLAVORS, and 8 more.
Does Clif Cookies 'N Cream Protein Bar contain any ingredients worth knowing about?: Cane Syrup (worth noting): High sugar content may contribute to excessive calorie intake. Cane Sugar (worth noting): High sugar content may contribute to excessive calorie intake. Brown Rice Syrup (worth noting): High sugar content may contribute to excessive calorie intake. Palm Kernel Oil (worth noting): Environmental concerns and debated health impacts of saturated fats. Natural Flavors (worth noting): Ambiguity in the definition of 'natural' flavors may concern some consumers. Salt (worth noting): Excessive salt intake may contribute to hypertension.

Other healthy alternatives

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