Is Clif Crunchy Peanut Butter Protein Bar healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (23.5 g), sodium (485 mg) and saturated fat (8.82 g). Palm Kernel Oil, Natural Flavors and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Clif Crunchy Peanut Butter Protein Bar?

In label order (largest amount first): SOY PROTEIN ISOLATE, CANE SYRUP*, BROWN RICE SYRUP*, CANE SUGAR*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, NATURAL FLAVORS, CHICORY FIBER SYRUP, PEANUTS*, PEANUT BUTTER*, and 7 more.

Does Clif Crunchy Peanut Butter Protein Bar contain any ingredients worth knowing about?

Palm Kernel Oil (worth noting): Palm oil production is associated with environmental concerns; health impacts debated due to saturated fat content. Natural Flavors (worth noting): The term 'natural flavors' is broad and may include substances derived from allergens or controversial sources. Salt (worth noting): Excessive salt intake is associated with health risks such as hypertension.

Food & BeveragesSnacksUnited States

Clif Crunchy Peanut Butter Protein Bar

Name: Clif Crunchy Peanut Butter Protein Bar
Brand: Clif
SKU: 722252601483

Clif

Listed as: CRUNCHY PEANUT BUTTER PROTEIN BAR, CRUNCHY PEANUT BUTTER

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Palm Kernel OilWorth noting
Palm oil production is associated with environmental concerns; health impacts debated due to saturated fat content.
Worth knowing: Some consumers avoid palm oil due to sustainability concerns.
Evidence debated
Natural FlavorsWorth noting
The term 'natural flavors' is broad and may include substances derived from allergens or controversial sources.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

67/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Clif Bar and Company
Serving size: 68 g (1 bar)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1SOY PROTEIN ISOLATE
2CANE SYRUP*
3BROWN RICE SYRUP*
4CANE SUGAR*
5PALM KERNEL OIL
6VEGETABLE GLYCERIN
7SOY FLOUR*
8RICE FLOUR*
9NATURAL FLAVORS
10CHICORY FIBER SYRUP
11PEANUTS*
12PEANUT BUTTER*
13COCOA BUTTER
14RICE STARCH
15SUNFLOWER AND/OR SOYBEAN OIL
16SALT
17PEANUT FLOUR*
18SOY LECITHIN
19MIXED TOCOPHEROLS (ANTIOXIDANT).

Nutrition facts

Nutrient	Per 100 g	Per serving (68 g)
Energy	441 kcal	299.9 kcal
Fat	16.2 g	11 g
of which saturated	8.8 g	6 g
of which trans	0 g	0 g
Carbohydrate	42.6 g	29 g
of which sugars	23.5 g	16 g
of which added sugars	23.5 g	16 g
Fibre	2.9 g	2 g
Protein	29.4 g	20 g
Sodium	485 mg	329.8 mg

Questions about Clif Crunchy Peanut Butter Protein Bar

Is Clif Crunchy Peanut Butter Protein Bar healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (23.5 g), sodium (485 mg) and saturated fat (8.82 g). Palm Kernel Oil, Natural Flavors and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Clif Crunchy Peanut Butter Protein Bar?: In label order (largest amount first): SOY PROTEIN ISOLATE, CANE SYRUP*, BROWN RICE SYRUP*, CANE SUGAR*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, RICE FLOUR*, NATURAL FLAVORS, CHICORY FIBER SYRUP, PEANUTS*, PEANUT BUTTER*, and 7 more.
Does Clif Crunchy Peanut Butter Protein Bar contain any ingredients worth knowing about?: Palm Kernel Oil (worth noting): Palm oil production is associated with environmental concerns; health impacts debated due to saturated fat content. Natural Flavors (worth noting): The term 'natural flavors' is broad and may include substances derived from allergens or controversial sources. Salt (worth noting): Excessive salt intake is associated with health risks such as hypertension.

Other healthy alternatives

Other brands' protein bars with a Health Score of 65 or more.

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