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Ingredients

In label order, highest quantity first

  1. 1CORN
  2. 2VEGETABLE OIL (CORN AND/OR CANOLA OIL)
  3. 3SALT
  4. 4MALTODEXTRIN (MADE FROM CORN)
  5. 5CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
  6. 6SPICES
  7. 7BUTTERMILK
  8. 8ONION POWDER
  9. 9MONOSODIUM GLUTAMATE
  10. 10TOMATO POWDER
  11. 11WHEY
  12. 12NATURAL FLAVORS
  13. 13GREEN BELL PEPPER
  14. 14SUGAR
  15. 15LACTIC ACID
  16. 16ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE)
  17. 17SUNFLOWER OIL
  18. 18GARLIC POWDER
  19. 19DISODIUM GUANYLATE
  20. 20AND DISODIUM INOSINATE.

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy571 kcal159.9 kcal
Fat32.1 g9 g
of which saturated5.4 g1.5 g
of which trans0 g0 g
Carbohydrate57.1 g16 g
of which sugars3.6 g1 g
Fibre3.6 g1 g
Protein7.1 g2 g
Sodium714 mg199.9 mg

Questions about Fritos Twists Queso Corn Snacks

Is Fritos Twists Queso Corn Snacks healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sodium (714 mg) and saturated fat (5.36 g). Monosodium Glutamate, Natural Flavors, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Disodium Guanylate and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Fritos Twists Queso Corn Snacks?
In label order (largest amount first): CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), SALT, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, WHEY, NATURAL FLAVORS, and 8 more.
Does Fritos Twists Queso Corn Snacks contain any ingredients worth knowing about?
Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Natural Flavors (worth noting): Natural flavors are a broad category, and their specific composition is not disclosed. Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake) (worth noting): Artificial colors are permitted but require warnings in the EU for potential hyperactivity in children. Disodium Guanylate (worth noting): Permitted as a flavour enhancer, but excessive intake may cause sensitivity in some individuals. Disodium Inosinate (worth noting): Permitted as a flavour enhancer, but excessive intake may cause sensitivity in some individuals.

Other healthy alternatives

Other brands' corn chips with a Health Score of 65 or more.