Is Heinz Jalapeno Tomato Ketchup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (29.4 g) and sodium (941 mg). High Fructose Corn Syrup, Corn Syrup, Salt and Spice are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Heinz Jalapeno Tomato Ketchup?

In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, NATURAL FLAVORS (BELL PEPPER CONCENTRATE), ONION POWDER, DEHYDRATED JALAPENOS..

Does Heinz Jalapeno Tomato Ketchup contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): Excessive consumption is linked to concerns about metabolic health. Corn Syrup (worth noting): Similar concerns as high fructose corn syrup regarding added sugars. Salt (worth noting): Excessive sodium intake is associated with hypertension risks. Spice (worth noting): The specific spices are not identified, making regulatory status unclear.

Food & BeveragesSauces & condimentsUnited States

Heinz Jalapeno Tomato Ketchup

Name: Heinz Jalapeno Tomato Ketchup
Brand: Heinz
SKU: 492120401544

Heinz

Listed as: JALAPENO TOMATO KETCHUP

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

High Fructose Corn SyrupWorth noting
Excessive consumption is linked to concerns about metabolic health.
Worth knowing: Often avoided by consumers concerned about added sugars.
Depends on amount · For some groups
Corn SyrupWorth noting
Similar concerns as high fructose corn syrup regarding added sugars.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount · For some groups

2 more flagged ingredients in this product

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: HEINZ
Serving size: 17 g (1 Tbsp)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1TOMATO CONCENTRATE FROM RED RIPE TOMATOES
2DISTILLED VINEGAR
3HIGH FRUCTOSE CORN SYRUP
4CORN SYRUP
5SALT
6SPICE
7NATURAL FLAVORS (BELL PEPPER CONCENTRATE)
8ONION POWDER
9DEHYDRATED JALAPENOS.

Nutrition facts

Nutrient	Per 100 g	Per serving (17 g)
Energy	118 kcal	20.1 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	29.4 g	5 g
of which sugars	29.4 g	5 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	941 mg	160 mg

Questions about Heinz Jalapeno Tomato Ketchup

Is Heinz Jalapeno Tomato Ketchup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (29.4 g) and sodium (941 mg). High Fructose Corn Syrup, Corn Syrup, Salt and Spice are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Heinz Jalapeno Tomato Ketchup?: In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, NATURAL FLAVORS (BELL PEPPER CONCENTRATE), ONION POWDER, DEHYDRATED JALAPENOS..
Does Heinz Jalapeno Tomato Ketchup contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): Excessive consumption is linked to concerns about metabolic health. Corn Syrup (worth noting): Similar concerns as high fructose corn syrup regarding added sugars. Salt (worth noting): Excessive sodium intake is associated with hypertension risks. Spice (worth noting): The specific spices are not identified, making regulatory status unclear.

Other healthy alternatives

Other brands' ketchup with a Health Score of 65 or more.

See all food & beverages