Is Rao's Truffle Ketchup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (29.4 g) and sodium (882 mg). Cane Sugar, Salt and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Rao's Truffle Ketchup?

In label order (largest amount first): KETCHUP (TOMATO PUREE, CANE SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), BLACK SUMMER TRUFFLE, TRUFFLE BROTH (SALT, SODIUM ALGINATE), OLIVE OIL, NATURAL FLAVOR..

Does Rao's Truffle Ketchup contain any ingredients worth knowing about?

Cane Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Salt (worth noting): Excessive salt intake is linked to high blood pressure and cardiovascular issues. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances that some consumers prefer to avoid.

Food & BeveragesSauces & condimentsUnited States

Rao's Truffle Ketchup

Name: Rao's Truffle Ketchup
Brand: Rao's
SKU: 747479300278

Rao's

Listed as: TRUFFLE KETCHUP, TRUFFLE

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Cane SugarWorth noting
Excessive sugar consumption is associated with health risks such as obesity and diabetes.
Worth knowing: Moderation is advised to avoid excessive sugar intake.
Depends on amount
SaltWorth noting
Excessive salt intake is linked to high blood pressure and cardiovascular issues.
Worth knowing: Moderation is advised to avoid excessive sodium intake.
Depends on amount

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Sovos Brands Intermediate, Inc.
Serving size: 17 g (1 Tbsp)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1KETCHUP (TOMATO PUREE, CANE SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES)
2BLACK SUMMER TRUFFLE
3TRUFFLE BROTH (SALT, SODIUM ALGINATE)
4OLIVE OIL
5NATURAL FLAVOR.

Nutrition facts

Nutrient	Per 100 g	Per serving (17 g)
Energy	118 kcal	20.1 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	29.4 g	5 g
of which sugars	29.4 g	5 g
of which added sugars	23.5 g	4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	882 mg	149.9 mg

Questions about Rao's Truffle Ketchup

Is Rao's Truffle Ketchup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (29.4 g) and sodium (882 mg). Cane Sugar, Salt and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Rao's Truffle Ketchup?: In label order (largest amount first): KETCHUP (TOMATO PUREE, CANE SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), BLACK SUMMER TRUFFLE, TRUFFLE BROTH (SALT, SODIUM ALGINATE), OLIVE OIL, NATURAL FLAVOR..
Does Rao's Truffle Ketchup contain any ingredients worth knowing about?: Cane Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Salt (worth noting): Excessive salt intake is linked to high blood pressure and cardiovascular issues. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances that some consumers prefer to avoid.

Other healthy alternatives

Other brands' ketchup with a Health Score of 65 or more.

See all food & beverages