Is Heinz Organic Tomato Ketchup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sugar (23.5 g) and sodium (1120 mg). Organic Sugar, Salt and Natural Flavoring are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Heinz Organic Tomato Ketchup?

In label order (largest amount first): ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.

Does Heinz Organic Tomato Ketchup contain any ingredients worth knowing about?

Organic Sugar (worth noting): Excessive sugar consumption is linked to health concerns like obesity and diabetes. Salt (worth noting): High sodium intake is associated with increased risk of hypertension. Natural Flavoring (worth noting): Natural flavoring can include a wide range of substances, some of which may raise concerns for sensitive individuals.

Food & BeveragesSauces & condimentsUnited States

Heinz Organic Tomato Ketchup

Name: Heinz Organic Tomato Ketchup
Brand: Heinz
SKU: 0013000008990

Heinz

Listed as: ORGANIC TOMATO KETCHUP

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Organic SugarWorth noting
Excessive sugar consumption is linked to health concerns like obesity and diabetes.
Worth knowing: Consumers may wish to limit added sugars for health reasons.
Depends on amount
SaltWorth noting
High sodium intake is associated with increased risk of hypertension.
Worth knowing: Consumers may wish to monitor sodium intake for cardiovascular health.
Depends on amount

1 more flagged ingredient in this product

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TrustPick Health Score

80/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Kraft Heinz Foods Company
Serving size: 17 g (1 Tbsp (17g))
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES
2ORGANIC DISTILLED VINEGAR
3ORGANIC SUGAR
4SALT
5ORGANIC ONION POWDER
6ORGANIC SPICE
7NATURAL FLAVORING

Nutrition facts

Nutrient	Per 100 g	Per serving (17 g)
Energy	118 kcal	20.1 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	29.4 g	5 g
of which sugars	23.5 g	4 g
of which added sugars	23.5 g	4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	1120 mg	190.4 mg

Questions about Heinz Organic Tomato Ketchup

Is Heinz Organic Tomato Ketchup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sugar (23.5 g) and sodium (1120 mg). Organic Sugar, Salt and Natural Flavoring are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Heinz Organic Tomato Ketchup?: In label order (largest amount first): ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.
Does Heinz Organic Tomato Ketchup contain any ingredients worth knowing about?: Organic Sugar (worth noting): Excessive sugar consumption is linked to health concerns like obesity and diabetes. Salt (worth noting): High sodium intake is associated with increased risk of hypertension. Natural Flavoring (worth noting): Natural flavoring can include a wide range of substances, some of which may raise concerns for sensitive individuals.

Other healthy alternatives

Other brands' ketchup with a Health Score of 65 or more.

See all food & beverages