Is Heinz Tomato Ketchup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.5 g) and sodium (941 mg). High Fructose Corn Syrup, Corn Syrup, Salt and Natural Flavoring are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Heinz Tomato Ketchup?

In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

Does Heinz Tomato Ketchup contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): Excessive consumption of added sugars, including high fructose corn syrup, is linked to health concerns such as obesity and metabolic issues. Corn Syrup (worth noting): Excessive consumption of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic issues. Salt (worth noting): High sodium intake is linked to hypertension and cardiovascular risks. Natural Flavoring (worth noting): The term 'natural flavoring' is not specific, and its safety depends on the actual substances used.

Food & BeveragesSauces & condimentsUnited States

Heinz Tomato Ketchup

Name: Heinz Tomato Ketchup
Brand: Heinz
SKU: 0013000514910

Heinz

Listed as: TOMATO KETCHUP

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

High Fructose Corn SyrupWorth noting
Excessive consumption of added sugars, including high fructose corn syrup, is linked to health concerns such as obesity and metabolic issues.
Worth knowing: Some consumers prefer to avoid it due to its association with processed foods and high sugar content.
Depends on amount · For some groups
Corn SyrupWorth noting
Excessive consumption of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic issues.
Worth knowing: Some consumers prefer to avoid it due to its association with processed foods and high sugar content.
Depends on amount · For some groups

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

Install app to see all 4

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Kraft Heinz Foods Company
Serving size: 17 g (1 Tbsp (17g))
Last updated: 12 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1TOMATO CONCENTRATE FROM RED RIPE TOMATOES
2DISTILLED VINEGAR
3HIGH FRUCTOSE CORN SYRUP
4CORN SYRUP
5SALT
6SPICE
7ONION POWDER
8NATURAL FLAVORING

Nutrition facts

Nutrient	Per 100 g	Per serving (17 g)
Energy	118 kcal	20.1 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	29.4 g	5 g
of which sugars	23.5 g	4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	941 mg	160 mg

Questions about Heinz Tomato Ketchup

Is Heinz Tomato Ketchup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.5 g) and sodium (941 mg). High Fructose Corn Syrup, Corn Syrup, Salt and Natural Flavoring are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Heinz Tomato Ketchup?: In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
Does Heinz Tomato Ketchup contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): Excessive consumption of added sugars, including high fructose corn syrup, is linked to health concerns such as obesity and metabolic issues. Corn Syrup (worth noting): Excessive consumption of added sugars, including corn syrup, is linked to health concerns such as obesity and metabolic issues. Salt (worth noting): High sodium intake is linked to hypertension and cardiovascular risks. Natural Flavoring (worth noting): The term 'natural flavoring' is not specific, and its safety depends on the actual substances used.

Other healthy alternatives

Other brands' ketchup with a Health Score of 65 or more.

See all food & beverages