Is Hellmann's Relish Sandwich Spread healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (1270 mg). Spices, Sorbic Acid, Calcium Disodium EDTA, Natural Flavor and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Hellmann's Relish Sandwich Spread?

In label order (largest amount first): WATER, CANOLA OIL, CUCUMBERS, SUGAR, DISTILLED VINEGAR, DEXTROSE, MODIFIED CORN STARCH, SALT, EGGS, DEHYDRATED RED BELL PEPPERS, SPICES, MODIFIED POTATO STARCH, and 7 more.

Does Hellmann's Relish Sandwich Spread contain any ingredients worth knowing about?

Spices (worth noting): The term 'spices' is broad and may include substances with varying regulatory statuses. Sorbic Acid (worth noting): Permitted as a preservative, but excessive intake may pose risks. Calcium Disodium EDTA (worth noting): Permitted as a stabilizer, but excessive intake may pose risks. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances with varying regulatory statuses. Spice (worth noting): The term 'spice' is broad and may include substances with varying regulatory statuses.

Food & BeveragesDairyUnited States

Hellmann's Relish Sandwich Spread

Name: Hellmann's Relish Sandwich Spread
Brand: Hellmann's
SKU: 048001001459

Hellmann's

Listed as: RELISH SANDWICH SPREAD, RELISH

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

5 worth noting. 2 shown below — install the TrustPick app to see all 5 with full details.

SpicesWorth noting
The term 'spices' is broad and may include substances with varying regulatory statuses.
Worth knowing: Consumers may prefer transparency regarding specific spice ingredients.
Sorbic AcidWorth noting
Permitted with limits in India · Permitted with limits in EU
Permitted as a preservative, but excessive intake may pose risks.
Worth knowing: Used to extend shelf life; some consumers prefer to limit preservatives.
Depends on amount

3 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 5.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Unilever Bestfoods North America
Serving size: 15 g (1 Tbsp)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1WATER
2CANOLA OIL
3CUCUMBERS
4SUGAR
5DISTILLED VINEGAR
6DEXTROSE
7MODIFIED CORN STARCH
8SALT
9EGGS
10DEHYDRATED RED BELL PEPPERS
11SPICES
12MODIFIED POTATO STARCH
13LEMON JUICE CONCENTRATE
14XANTHAN GUM
15SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)
16MUSTARD SEEDS
17NATURAL FLAVOR
18SPICE
19PAPRIKA EXTRACT.

Nutrition facts

Nutrient	Per 100 g	Per serving (15 g)
Energy	233 kcal	35 kcal
Fat	20 g	3 g
of which saturated	0 g	0 g
Carbohydrate	20 g	3 g
of which sugars	13.3 g	2 g
of which added sugars	13.3 g	2 g
Protein	0 g	0 g
Sodium	1270 mg	190.5 mg

Questions about Hellmann's Relish Sandwich Spread

Is Hellmann's Relish Sandwich Spread healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (1270 mg). Spices, Sorbic Acid, Calcium Disodium EDTA, Natural Flavor and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Hellmann's Relish Sandwich Spread?: In label order (largest amount first): WATER, CANOLA OIL, CUCUMBERS, SUGAR, DISTILLED VINEGAR, DEXTROSE, MODIFIED CORN STARCH, SALT, EGGS, DEHYDRATED RED BELL PEPPERS, SPICES, MODIFIED POTATO STARCH, and 7 more.
Does Hellmann's Relish Sandwich Spread contain any ingredients worth knowing about?: Spices (worth noting): The term 'spices' is broad and may include substances with varying regulatory statuses. Sorbic Acid (worth noting): Permitted as a preservative, but excessive intake may pose risks. Calcium Disodium EDTA (worth noting): Permitted as a stabilizer, but excessive intake may pose risks. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances with varying regulatory statuses. Spice (worth noting): The term 'spice' is broad and may include substances with varying regulatory statuses.

Other healthy alternatives

Other brands' spreads with a Health Score of 65 or more.

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