Is Hidden Valley Blue Cheese Dressing Dip & Sauce Mix healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (12100 mg). Monosodium Glutamate and Natural and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Hidden Valley Blue Cheese Dressing Dip & Sauce Mix?

In label order (largest amount first): BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION*, SPICES, GARLIC*, LESS THAN 2% OF: GUAR GUM, CALCIUM STEARATE ADDED TO REDUCE CAKING..

Does Hidden Valley Blue Cheese Dressing Dip & Sauce Mix contain any ingredients worth knowing about?

Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Natural and Artificial Flavor (worth noting): Artificial flavors may include substances with debated safety profiles.

Food & BeveragesSauces & condimentsUnited States

Hidden Valley Blue Cheese Dressing Dip & Sauce Mix

Name: Hidden Valley Blue Cheese Dressing Dip & Sauce Mix
Brand: Hidden Valley
SKU: 071100210057

Hidden Valley

Listed as: BLUE CHEESE DRESSING, DIP & SAUCE MIX, BLUE CHEESE

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Monosodium GlutamateWorth noting
Permitted with limits in India
Permitted as a flavour enhancer, with category limits and a labelling requirement in India.
Worth knowing: A small number of people report sensitivity to large amounts.
For some groups
Natural and Artificial FlavorWorth noting
Status unclear
Artificial flavors may include substances with debated safety profiles.
Worth knowing: Some consumers prefer to avoid artificial flavors due to concerns about synthetic additives.
Evidence debated

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Hvr Company
Serving size: 0.699999988079071 g
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES)
2SALT
3MONOSODIUM GLUTAMATE
4MODIFIED CORN STARCH
5MALTODEXTRIN
6NATURAL AND ARTIFICIAL FLAVOR
7ONION*
8SPICES
9GARLIC*
10LESS THAN 2% OF: GUAR GUM
11CALCIUM STEARATE ADDED TO REDUCE CAKING.

Nutrition facts

Nutrient	Per 100 g	Per serving (0.7 g)
Energy	0 kcal	0 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	0 g	0 g
of which sugars	0 g	0 g
of which added sugars	0 g	0 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	12100 mg	84.7 mg

Questions about Hidden Valley Blue Cheese Dressing Dip & Sauce Mix

Is Hidden Valley Blue Cheese Dressing Dip & Sauce Mix healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (12100 mg). Monosodium Glutamate and Natural and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Hidden Valley Blue Cheese Dressing Dip & Sauce Mix?: In label order (largest amount first): BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION*, SPICES, GARLIC*, LESS THAN 2% OF: GUAR GUM, CALCIUM STEARATE ADDED TO REDUCE CAKING..
Does Hidden Valley Blue Cheese Dressing Dip & Sauce Mix contain any ingredients worth knowing about?: Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Natural and Artificial Flavor (worth noting): Artificial flavors may include substances with debated safety profiles.

Other healthy alternatives

Other brands' seasoning with a Health Score of 65 or more.