Is Hidden Valley Dips Mix healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (13300 mg). Monosodium Glutamate, Modified Food Starch and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Hidden Valley Dips Mix?

In label order (largest amount first): MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, ONION*, SPICES, GARLIC*, MODIFIED FOOD STARCH, LESS THAN 2% OF: CALCIUM STEARATE, NATURAL FLAVOR..

Does Hidden Valley Dips Mix contain any ingredients worth knowing about?

Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Modified Food Starch (worth noting): Permitted with food-category restrictions; excessive consumption may lead to digestive discomfort. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances with debated safety profiles.

Food & BeveragesSauces & condimentsUnited States

Hidden Valley Dips Mix

Name: Hidden Valley Dips Mix
Brand: Hidden Valley
SKU: 071100004038

Hidden Valley

Listed as: DIPS MIX

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Monosodium GlutamateWorth noting
Permitted with limits in India
Permitted as a flavour enhancer, with category limits and a labelling requirement in India.
Worth knowing: A small number of people report sensitivity to large amounts.
For some groups
Modified Food StarchWorth noting
Permitted with limits in India
Permitted with food-category restrictions; excessive consumption may lead to digestive discomfort.
Worth knowing: Used as a thickener or stabilizer in processed foods.
Depends on amount

1 more flagged ingredient in this product

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Hvr Company
Serving size: 1.7999999523162842 g (2 TBSP (30 ML))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1MALTODEXTRIN
2SALT
3MONOSODIUM GLUTAMATE
4ONION*
5SPICES
6GARLIC*
7MODIFIED FOOD STARCH
8LESS THAN 2% OF: CALCIUM STEARATE
9NATURAL FLAVOR.

Nutrition facts

Nutrient	Per 100 g	Per serving (1.8 g)
Energy	278 kcal	5 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	55.6 g	1 g
of which sugars	0 g	0 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	13300 mg	239.4 mg

Questions about Hidden Valley Dips Mix

Is Hidden Valley Dips Mix healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (13300 mg). Monosodium Glutamate, Modified Food Starch and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Hidden Valley Dips Mix?: In label order (largest amount first): MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, ONION*, SPICES, GARLIC*, MODIFIED FOOD STARCH, LESS THAN 2% OF: CALCIUM STEARATE, NATURAL FLAVOR..
Does Hidden Valley Dips Mix contain any ingredients worth knowing about?: Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Modified Food Starch (worth noting): Permitted with food-category restrictions; excessive consumption may lead to digestive discomfort. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances with debated safety profiles.

Other healthy alternatives

Other brands' seasoning with a Health Score of 65 or more.