Is Iberia Grape Seed Oil healthy?

Per 100 g it is high in saturated fat (9.33 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Iberia Grape Seed Oil?

One ingredient: 100% GRAPE SEED OIL. (largest amount first). The full list is shown above in label order.

Food & BeveragesStaplesUnited States

Iberia Grape Seed Oil

Iberia

Listed as: 100% NATURAL GRAPE SEED OIL

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Ingredients

In label order, highest quantity first

1
100% GRAPE SEED OIL.

Nutrition facts

Nutrient	Per 100 ml	Per serving (15 ml)
Energy	800 kcal	120 kcal
FatAbout average for cooking oil we list in United States	93.3 g	14 g
of which saturatedLower than 64% of cooking oil we list in United States	9.3 g	1.4 g
of which trans	0.9 g	0.1 g
Carbohydrate	0 g	0 g
ProteinAbout average for cooking oil we list in United States	0 g	0 g
SodiumAbout average for cooking oil we list in United States	0 mg	0 mg

Who should check this first

High in fat: 93.3 g per 100 ml, above the 8.75 g line. Worth a second look if you’re keeping fat down.
High in saturated fat: 9.33 g per 100 ml, above the 2.5 g line. Worth a second look if you’re limiting saturated fat.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Iberia Grape Seed Oil

Is Iberia Grape Seed Oil healthy?: Per 100 g it is high in saturated fat (9.33 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Iberia Grape Seed Oil?: One ingredient: 100% GRAPE SEED OIL. (largest amount first). The full list is shown above in label order.

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