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Food & BeveragesSnacksUnited States

Jif Creamy Peanut Butter

Jif

Listed as: JIF 4 POUND CAN CREAMY PEANUT BUTTER

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Ingredients

In label order, highest quantity first

  1. 1
    Roasted Peanuts
  2. 2
    Sugar
  3. 3
    Contains 2% Or Less Of: Molasses
  4. 4
    Fully Hydrogenated Vegetable Oils (rapeseed And Soybean)
  5. 5
    Mono And Diglycerides
  6. 6
    Salt.

Nutrition facts

NutrientPer 100 gPer serving (33 g)
Energy576 kcal190.1 kcal
FatAbout average for peanut butter we list in United States48.5 g16 g
of which saturatedHigher than 59% of peanut butter we list in United States10.6 g3.5 g
of which trans0 g0 g
Carbohydrate24.2 g8 g
of which sugarsAbout average for peanut butter we list in United States9.1 g3 g
of which added sugars6.1 g2 g
FibreAbout average for peanut butter we list in United States6.1 g2 g
ProteinAbout average for peanut butter we list in United States21.2 g7 g
SodiumHigher than 81% of peanut butter we list in United States424 mg139.9 mg

How it differs from Jif Natural Creamy Peanut Butter Honey

Compared with Jif Natural Creamy Peanut Butter Honey, Jif Creamy Peanut Butter:

  • has less sugar (9.1 vs 17.6 g per 100 g)
  • has more sodium (424 vs 250 mg per 100 g)
  • has a different formula: 5 of its 6 ingredients aren't on the other's list, including Roasted Peanuts, Contains 2% Or Less Of: Molasses and Fully Hydrogenated Vegetable Oils (rapeseed And Soybean)

From the two products' labels.

Who should check this first

  • High in fat: 48.5 g per 100 g, above the 17.5 g line. Worth a second look if you’re keeping fat down.
  • High in saturated fat: 10.6 g per 100 g, above the 5 g line. Worth a second look if you’re limiting saturated fat.
  • Contains soya, a common allergen.
  • Contains peanuts.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Jif Creamy Peanut Butter

Is Jif Creamy Peanut Butter healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (424 mg) and saturated fat (10.6 g). Sugar, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Jif Creamy Peanut Butter different from Jif Natural Creamy Peanut Butter Honey?
Compared with Jif Natural Creamy Peanut Butter Honey, it has less sugar (9.1 vs 17.6 g per 100 g), has more sodium (424 vs 250 mg per 100 g) and has a different formula: 5 of its 6 ingredients aren't on the other's list, including Roasted Peanuts, Contains 2% Or Less Of: Molasses and Fully Hydrogenated Vegetable Oils (rapeseed And Soybean). Both come from the products' own labels.
What are the ingredients in Jif Creamy Peanut Butter?
6 ingredients, starting with Roasted Peanuts, Sugar and Contains 2% Or Less Of: Molasses (largest amount first). The full list is shown above in label order.
Does Jif Creamy Peanut Butter contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) (worth noting): Hydrogenated oils are generally considered safe but may raise concerns due to processing methods. Mono And Diglycerides (worth noting): Used as emulsifiers; some concerns exist regarding their processing and potential trans fat content. Salt (worth noting): Excessive consumption may contribute to high blood pressure and cardiovascular issues.

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