Is Jif Natural Creamy Twinpack healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in saturated fat (10.6 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Jif Natural Creamy Twinpack different from Jif Creamy Peanut Butter?

Compared with Jif Creamy Peanut Butter, it has less sodium (242 vs 424 mg per 100 g), has more fibre (9.1 vs 6.1 g per 100 g), also lists Peanuts, Palm Oil and Contains 2% Or Less Of: Salt, doesn't list Roasted Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) and Salt and has more sugar (12.1 vs 9.1 g per 100 g). Both come from the products' own labels.

What are the ingredients in Jif Natural Creamy Twinpack?

5 ingredients, starting with Peanuts, Sugar and Palm Oil (largest amount first). The full list is shown above in label order.

Does Jif Natural Creamy Twinpack contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesSnacksUnited States

Jif Natural Creamy Twinpack

Jif

Listed as: JIF 96 OUNCE NATURAL CREAMY TWINPACK

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

94/100 · A

#2 of 26 peanut butter we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

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Product facts

Manufacturer: The J.M. Smucker Company
Serving size: 33 g (2 Tbsp)
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
Peanuts
2
Sugar
3
Palm Oil
4
Contains 2% Or Less Of: Salt
5
Molasses.

Nutrition facts

Nutrient	Per 100 g	Per serving (33 g)
Energy	576 kcal	190.1 kcal
FatAbout average for peanut butter we list in United States	48.5 g	16 g
of which saturatedHigher than 59% of peanut butter we list in United States	10.6 g	3.5 g
of which trans	0 g	0 g
Carbohydrate	24.2 g	8 g
of which sugarsHigher than 67% of peanut butter we list in United States	12.1 g	4 g
of which added sugars	6.1 g	2 g
FibreHigher than 70% of peanut butter we list in United States	9.1 g	3 g
ProteinAbout average for peanut butter we list in United States	21.2 g	7 g
SodiumLower than 63% of peanut butter we list in United States	242 mg	79.9 mg

How it differs from Jif Creamy Peanut Butter

Compared with Jif Creamy Peanut Butter, Jif Natural Creamy Twinpack:

has less sodium (242 vs 424 mg per 100 g)
has more fibre (9.1 vs 6.1 g per 100 g)
also lists Peanuts, Palm Oil and Contains 2% Or Less Of: Salt
doesn't list Roasted Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) and Salt
has more sugar (12.1 vs 9.1 g per 100 g)

From the two products' labels.

Who should check this first

High in fat: 48.5 g per 100 g, above the 17.5 g line. Worth a second look if you’re keeping fat down.
High in saturated fat: 10.6 g per 100 g, above the 5 g line. Worth a second look if you’re limiting saturated fat.
Contains peanuts.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Jif Natural Creamy Twinpack

Is Jif Natural Creamy Twinpack healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in saturated fat (10.6 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Jif Natural Creamy Twinpack different from Jif Creamy Peanut Butter?: Compared with Jif Creamy Peanut Butter, it has less sodium (242 vs 424 mg per 100 g), has more fibre (9.1 vs 6.1 g per 100 g), also lists Peanuts, Palm Oil and Contains 2% Or Less Of: Salt, doesn't list Roasted Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean) and Salt and has more sugar (12.1 vs 9.1 g per 100 g). Both come from the products' own labels.
What are the ingredients in Jif Natural Creamy Twinpack?: 5 ingredients, starting with Peanuts, Sugar and Palm Oil (largest amount first). The full list is shown above in label order.
Does Jif Natural Creamy Twinpack contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

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