Is Kind Caramel Almond & Sea Salt Bar healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (7.5 g). Glucose Syrup, Palm Kernel Oil, Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kind Caramel Almond & Sea Salt Bar?

In label order (largest amount first): ALMONDS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, RICE FLOUR, MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOR, and 1 more.

Does Kind Caramel Almond & Sea Salt Bar contain any ingredients worth knowing about?

Glucose Syrup (worth noting): Excessive consumption may contribute to high blood sugar levels. Palm Kernel Oil (worth noting): Environmental concerns and high saturated fat content are debated. Sugar (worth noting): Excessive consumption is linked to health concerns like obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include additives derived from natural sources.

Food & BeveragesSnacksUnited States

Kind Caramel Almond & Sea Salt Bar

Name: Kind Caramel Almond & Sea Salt Bar
Brand: Kind
SKU: 602652170300

Kind

Listed as: CARAMEL ALMOND & SEA SALT BAR, CARAMEL ALMOND & SEA SALT

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

Glucose SyrupWorth noting
Permitted with limits in India
Excessive consumption may contribute to high blood sugar levels.
Worth knowing: Often used as a sweetener; some consumers limit intake due to concerns about added sugars.
Depends on amount
Palm Kernel OilWorth noting
Environmental concerns and high saturated fat content are debated.
Worth knowing: Commonly used in processed foods; some consumers avoid it for sustainability reasons.
Evidence debated

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

Install app to see all 4

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: KIND Inc.
Serving size: 40 g (1 bar)
Last updated: 15 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1ALMONDS
2CHICORY ROOT FIBER
3HONEY
4GLUCOSE SYRUP
5PALM KERNEL OIL
6SUGAR
7RICE FLOUR
8MILK POWDER
9SEA SALT
10CAROB POWDER
11SOY LECITHIN
12NATURAL FLAVOR
13ANNATTO.

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Energy	425 kcal	170 kcal
Fat	37.5 g	15 g
of which saturated	7.5 g	3 g
of which trans	0 g	0 g
Carbohydrate	40 g	16 g
of which sugars	12.5 g	5 g
of which added sugars	10 g	4 g
Fibre	17.5 g	7 g
Protein	15 g	6 g
Sodium	312 mg	124.8 mg

Questions about Kind Caramel Almond & Sea Salt Bar

Is Kind Caramel Almond & Sea Salt Bar healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in saturated fat (7.5 g). Glucose Syrup, Palm Kernel Oil, Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kind Caramel Almond & Sea Salt Bar?: In label order (largest amount first): ALMONDS, CHICORY ROOT FIBER, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, RICE FLOUR, MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOR, and 1 more.
Does Kind Caramel Almond & Sea Salt Bar contain any ingredients worth knowing about?: Glucose Syrup (worth noting): Excessive consumption may contribute to high blood sugar levels. Palm Kernel Oil (worth noting): Environmental concerns and high saturated fat content are debated. Sugar (worth noting): Excessive consumption is linked to health concerns like obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include additives derived from natural sources.

Other healthy alternatives

Other brands' granola bars with a Health Score of 65 or more.

See all food & beverages