Is KIND Dark Chocolate Cherry Cashew Thins Bars healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.8 g) and saturated fat (9.52 g). Sugar, Palm Kernel Oil, Sea Salt and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in KIND Dark Chocolate Cherry Cashew Thins Bars?

In label order (largest amount first): CASHEWS, TAPIOCA SYRUP, SUGAR, ALMONDS, PEANUTS, CHERRIES, RICE FLOUR, PALM KERNEL OIL, CHICORY ROOT FIBER, HONEY, CANOLA OIL, ALKALIZED COCOA, and 7 more.

Does KIND Dark Chocolate Cherry Cashew Thins Bars contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Palm Kernel Oil (worth noting): Debated due to environmental concerns and high saturated fat content. Sea Salt (worth noting): Excessive sodium intake may contribute to hypertension. Natural Flavor (worth noting): The term 'natural flavor' can encompass a wide range of substances, some of which may be controversial.

Food & BeveragesSnacksUnited States

KIND Dark Chocolate Cherry Cashew Thins Bars

Name: KIND Dark Chocolate Cherry Cashew Thins Bars
Brand: KIND
SKU: 602652418839

KIND

Listed as: DARK CHOCOLATE CHERRY CASHEW THINS BARS, DARK CHOCOLATE CHERRY CASHEW

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

SugarWorth noting
Excessive consumption may contribute to health issues like obesity and diabetes.
Worth knowing: Commonly limited in diets focused on reducing added sugars.
Depends on amount
Palm Kernel OilWorth noting
Debated due to environmental concerns and high saturated fat content.
Worth knowing: Often avoided for sustainability reasons.
Evidence debated

2 more flagged ingredients in this product

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: KIND Inc.
Serving size: 21 g (1 bar)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CASHEWS
2TAPIOCA SYRUP
3SUGAR
4ALMONDS
5PEANUTS
6CHERRIES
7RICE FLOUR
8PALM KERNEL OIL
9CHICORY ROOT FIBER
10HONEY
11CANOLA OIL
12ALKALIZED COCOA
13UNSWEETENED CHOCOLATE
14CRANBERRIES
15SEA SALT
16SOY LECITHIN
17NATURAL FLAVOR
18COCOA BUTTER
19VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Nutrition facts

Nutrient	Per 100 g	Per serving (21 g)
Energy	429 kcal	90.1 kcal
Fat	28.6 g	6 g
of which saturated	9.5 g	2 g
of which trans	0 g	0 g
Carbohydrate	57.1 g	12 g
of which sugars	23.8 g	5 g
of which added sugars	19 g	4 g
Fibre	9.5 g	2 g
Protein	9.5 g	2 g
Sodium	71 mg	14.9 mg

Questions about KIND Dark Chocolate Cherry Cashew Thins Bars

Is KIND Dark Chocolate Cherry Cashew Thins Bars healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.8 g) and saturated fat (9.52 g). Sugar, Palm Kernel Oil, Sea Salt and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in KIND Dark Chocolate Cherry Cashew Thins Bars?: In label order (largest amount first): CASHEWS, TAPIOCA SYRUP, SUGAR, ALMONDS, PEANUTS, CHERRIES, RICE FLOUR, PALM KERNEL OIL, CHICORY ROOT FIBER, HONEY, CANOLA OIL, ALKALIZED COCOA, and 7 more.
Does KIND Dark Chocolate Cherry Cashew Thins Bars contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Palm Kernel Oil (worth noting): Debated due to environmental concerns and high saturated fat content. Sea Salt (worth noting): Excessive sodium intake may contribute to hypertension. Natural Flavor (worth noting): The term 'natural flavor' can encompass a wide range of substances, some of which may be controversial.

Other healthy alternatives

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