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Ingredients

In label order, highest quantity first

  1. 1ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2WATER
  3. 3SUGAR
  4. 4LIQUID SUGAR (SUGAR, WATER)
  5. 5BUTTER (PASTEURIZED CREAM, SALT)
  6. 6EGGS
  7. 7CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR
  8. 8WHEY
  9. 9YEAST
  10. 10NONFAT MILK
  11. 11SALT
  12. 12WHEAT GLUTEN
  13. 13SOY FLOUR
  14. 14DEGERMINATED YELLOW CORN FLOUR
  15. 15SODIUM STEAROYL LACTYLATE
  16. 16DATEM
  17. 17INACTIVE YEAST
  18. 18MONOCALCIUM PHOSPHATE
  19. 19SORBIC ACID PRESERVATIVE
  20. 20WHEAT FLOUR
  21. 21CALCIUM SULFATE
  22. 22SODIUM SILICOALUMINATE
  23. 23AMMONIUM SULFATE
  24. 24WHEAT STARCH
  25. 25ASCORBIC ACID ADDED AS A DOUGH CONDITIONER
  26. 26ENZYMES
  27. 27SORBITAN MONOSTEARATE
  28. 28MONO- & DIGLYCERIDES
  29. 29MICROCRYSTALLINE CELLULOSE
  30. 30CALCIUM SILICATE.

Nutrition facts

NutrientPer 100 gPer serving (57 g)
Energy316 kcal180.1 kcal
Fat7.9 g4.5 g
of which saturated4.4 g2.5 g
of which trans0 g0 g
Carbohydrate52.6 g30 g
of which sugars17.5 g10 g
of which added sugars15.8 g9 g
Fibre1.8 g1 g
Protein8.8 g5 g
Sodium281 mg160.2 mg

Questions about King's Hawaiian Hawaiian Sweet Mini Sub Rolls

Is King's Hawaiian Hawaiian Sweet Mini Sub Rolls healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (17.5 g). Sodium Stearoyl Lactylate, DATEM, Sorbic Acid Preservative, Sodium Silicoaluminate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in King's Hawaiian Hawaiian Sweet Mini Sub Rolls?
In label order (largest amount first): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, WHEY, YEAST, NONFAT MILK, SALT, WHEAT GLUTEN, and 18 more.
Does King's Hawaiian Hawaiian Sweet Mini Sub Rolls contain any ingredients worth knowing about?
Sodium Stearoyl Lactylate (worth noting): Permitted as an emulsifier, but excessive consumption of emulsifiers may impact gut health. DATEM (worth noting): Permitted as an emulsifier, but excessive consumption of emulsifiers may impact gut health. Sorbic Acid Preservative (worth noting): Permitted as a preservative, but excessive consumption may lead to mild irritation in sensitive individuals. Sodium Silicoaluminate (worth noting): Permitted as an anti-caking agent, but excessive consumption may raise concerns about aluminum exposure. Sorbitan Monostearate (worth noting): Permitted as an emulsifier, but excessive consumption of emulsifiers may impact gut health. Mono- & Diglycerides (worth noting): Permitted as emulsifiers, but excessive consumption may impact gut health.

Other healthy alternatives

Other brands' buns with a Health Score of 65 or more.