Is Kit Kat Minis healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (53.6 g) and saturated fat (16.1 g). Vegetable Oil (Palm Oil, Palm Kernel Oil), Artificial Flavor and PGPR are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kit Kat Minis?

In label order (largest amount first): SUGAR, COCOA BUTTER, WHEAT FLOUR, CHOCOLATE, LACTOSE (MILK), SKIM MILK, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), VANILLIN, ARTIFICIAL FLAVOR, and 4 more.

Does Kit Kat Minis contain any ingredients worth knowing about?

Vegetable Oil (Palm Oil, Palm Kernel Oil) (worth noting): Palm oil production is associated with deforestation and environmental impact. Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but lack transparency in composition. PGPR (worth noting): Permitted as an emulsifier, but excessive consumption of additives may raise concerns.

Food & BeveragesBakeryUnited States

Kit Kat Minis

Name: Kit Kat Minis
Brand: Kit Kat
SKU: 034000138517

Kit Kat

Listed as: MINIS

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Vegetable Oil (Palm Oil, Palm Kernel Oil)Worth noting
Palm oil production is associated with deforestation and environmental impact.
Worth knowing: Some consumers avoid palm oil for ethical or environmental reasons.
Evidence debated
Artificial FlavorWorth noting
Status unclear
Artificial flavors are generally recognized as safe but lack transparency in composition.
Worth knowing: Some consumers prefer to avoid artificial additives.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

67/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: The Hershey Company
Serving size: 28 g (6 pieces)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1SUGAR
2COCOA BUTTER
3WHEAT FLOUR
4CHOCOLATE
5LACTOSE (MILK)
6SKIM MILK
7VEGETABLE OIL [PALM OIL
8PALM KERNEL OIL]
9MILK FAT
10CONTAINS 2% OR LESS OF: LECITHIN (SOY)
11VANILLIN
12ARTIFICIAL FLAVOR
13PGPR
14SALT
15YEAST
16BAKING SODA.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	500 kcal	140 kcal
Fat	25 g	7 g
of which saturated	16.1 g	4.5 g
of which trans	0 g	0 g
Carbohydrate	67.9 g	19 g
of which sugars	53.6 g	15 g
of which added sugars	50 g	14 g
Fibre	3.6 g	1 g
Protein	3.6 g	1 g
Sodium	54 mg	15.1 mg

Questions about Kit Kat Minis

Is Kit Kat Minis healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 67/100 (grade B). Per 100 g it is high in sugar (53.6 g) and saturated fat (16.1 g). Vegetable Oil (Palm Oil, Palm Kernel Oil), Artificial Flavor and PGPR are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kit Kat Minis?: In label order (largest amount first): SUGAR, COCOA BUTTER, WHEAT FLOUR, CHOCOLATE, LACTOSE (MILK), SKIM MILK, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), VANILLIN, ARTIFICIAL FLAVOR, and 4 more.
Does Kit Kat Minis contain any ingredients worth knowing about?: Vegetable Oil (Palm Oil, Palm Kernel Oil) (worth noting): Palm oil production is associated with deforestation and environmental impact. Artificial Flavor (worth noting): Artificial flavors are generally recognized as safe but lack transparency in composition. PGPR (worth noting): Permitted as an emulsifier, but excessive consumption of additives may raise concerns.

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