Skip to content
Food & BeveragesBakeryUnited States

Kodiak Cinnamon & Maple Flapjack Power Cup

Kodiak

Listed as: CINNAMON & MAPLE FLAPJACK POWER CUP, CINNAMON & MAPLE

Ingredients

In label order, highest quantity first

  1. 1100% WHOLE GRAIN WHEAT FLOUR
  2. 2100% WHOLE GRAIN OAT FLOUR
  3. 3VITAL WHEAT GLUTEN
  4. 4CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN, WHEAT FLOUR)
  5. 5BROWN SUGAR
  6. 6CANE SUGAR
  7. 7PALM OIL
  8. 8NONFAT DRY MILK
  9. 9HONEY POWDER (HONEY, WHEAT STARCH)
  10. 10WHEY PROTEIN CONCENTRATE
  11. 11MILK PROTEIN CONCENTRATE
  12. 12DRIED MAPLE SYRUP
  13. 13LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA)
  14. 14NATURAL FLAVOR
  15. 15SEA SALT.

Nutrition facts

NutrientPer 100 gPer serving (64 g)
Energy406 kcal259.8 kcal
Fat10.9 g7 g
of which saturated6.3 g4 g
of which trans0 g0 g
Carbohydrate60.9 g39 g
of which sugars25 g16 g
of which added sugars21.9 g14 g
Fibre4.7 g3 g
Protein18.8 g12 g
Sodium531 mg339.8 mg

Questions about Kodiak Cinnamon & Maple Flapjack Power Cup

Is Kodiak Cinnamon & Maple Flapjack Power Cup healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (25 g), sodium (531 mg) and saturated fat (6.25 g). Vital Wheat Gluten, Cinnamon Flakes (Sugar, Vegetable Oil [Palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Brown Sugar, Cane Sugar and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kodiak Cinnamon & Maple Flapjack Power Cup?
In label order (largest amount first): 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, VITAL WHEAT GLUTEN, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN, WHEAT FLOUR), BROWN SUGAR, CANE SUGAR, PALM OIL, NONFAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, DRIED MAPLE SYRUP, and 3 more.
Does Kodiak Cinnamon & Maple Flapjack Power Cup contain any ingredients worth knowing about?
Vital Wheat Gluten (worth noting): Safe for most consumers, but unsuitable for individuals with celiac disease or gluten intolerance. Cinnamon Flakes (Sugar, Vegetable Oil [Palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour) (worth noting): Contains added sugar and palm oil, which are best consumed in moderation. Brown Sugar (worth noting): Added sugar is best consumed in moderation to avoid excessive caloric intake. Cane Sugar (worth noting): Added sugar is best consumed in moderation to avoid excessive caloric intake. Palm Oil (worth noting): Palm oil is widely debated for its environmental impact and health implications. Natural Flavor (worth noting): Natural flavors are generally safe but lack transparency in composition.

Other healthy alternatives

Other brands' cake mixes with a Health Score of 65 or more.