Kellogg's Eggo Maple Waffles

Questions about Kellogg's Eggo Maple Waffles

Is Kellogg's Eggo Maple Waffles healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Vegetable Oil (soybean, palm, canola and/or cottonseed), Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Natural Flavors and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Eggo Maple Waffles?

In label order (largest amount first): INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, whey, natural flavors, salt, eggs. VITAMINS AND MINERALS: Calcium carbonate, iron, and 3 more.

Does Kellogg's Eggo Maple Waffles contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is associated with health risks such as obesity and diabetes. Vegetable Oil (soybean, palm, canola and/or cottonseed) (worth noting): Palm oil is debated due to environmental concerns and potential health impacts; other oils are generally considered safe. Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) (worth noting): Sodium aluminum phosphate is permitted but debated due to aluminum exposure concerns. Natural Flavors (worth noting): Natural flavors are permitted but their exact composition is often undisclosed, leading to consumer concerns. Salt (worth noting): Excessive sodium intake is associated with hypertension and cardiovascular risks.