Is Legendary Foods Ranch Popped Protein Chips healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g it is high in sodium (1240 mg). Natural Flavors, Salt, Sugar and Spice are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Legendary Foods Ranch Popped Protein Chips?

In label order (largest amount first): PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, ONION POWDER, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), TOMATO POWDER, BUTTERMILK POWDER, GARLIC POWDER, NONFAT DRY MILK, MILK, SUGAR, and 7 more.

Does Legendary Foods Ranch Popped Protein Chips contain any ingredients worth knowing about?

Natural Flavors (worth noting): The term 'natural flavors' is broad and may include various substances; specifics are unclear. Salt (worth noting): Excessive consumption of sodium can lead to health issues such as hypertension. Sugar (worth noting): Excessive consumption of sugar can lead to health issues such as obesity and diabetes. Spice (worth noting): The term 'spice' is broad and may include various substances; specifics are unclear.

Food & BeveragesSnacksUnited States

Legendary Foods Ranch Popped Protein Chips

Name: Legendary Foods Ranch Popped Protein Chips
Brand: Legendary Foods
SKU: 810035972087

Legendary Foods

Listed as: RANCH POPPED PROTEIN CHIPS, RANCH

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

Natural FlavorsWorth noting
Status unclear
The term 'natural flavors' is broad and may include various substances; specifics are unclear.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated
SaltWorth noting
Permitted with limits in India
Excessive consumption of sodium can lead to health issues such as hypertension.
Worth knowing: Moderation is advised for individuals monitoring sodium intake.
Depends on amount

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

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TrustPick Health Score

71/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Legendary Foods LLC
Serving size: 34 g (1 Bag)
Last updated: 19 Oct 2026

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Ingredients

In label order, highest quantity first

1PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE)
2HIGH OLEIC SUNFLOWER OIL
3BROWN RICE PROTEIN
4NATURAL FLAVORS
5ONION POWDER
6SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES)
7TOMATO POWDER
8BUTTERMILK POWDER
9GARLIC POWDER
10NONFAT DRY MILK
11MILK
12SUGAR
13SPICE
14YEAST EXTRACT
15XANTHAN GUM
16CITRIC ACID
17MALIC ACID
18PAPRIKA
19SUNFLOWER LECITHIN.

Nutrition facts

Nutrient	Per 100 g	Per serving (34 g)
Energy	441 kcal	149.9 kcal
Fat	20.6 g	7 g
of which saturated	2.9 g	1 g
of which trans	0 g	0 g
Carbohydrate	11.8 g	4 g
of which sugars	2.9 g	1 g
of which added sugars	0 g	0 g
Fibre	0 g	0 g
Protein	58.8 g	20 g
Sodium	1240 mg	421.6 mg

Questions about Legendary Foods Ranch Popped Protein Chips

Is Legendary Foods Ranch Popped Protein Chips healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g it is high in sodium (1240 mg). Natural Flavors, Salt, Sugar and Spice are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Legendary Foods Ranch Popped Protein Chips?: In label order (largest amount first): PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, ONION POWDER, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), TOMATO POWDER, BUTTERMILK POWDER, GARLIC POWDER, NONFAT DRY MILK, MILK, SUGAR, and 7 more.
Does Legendary Foods Ranch Popped Protein Chips contain any ingredients worth knowing about?: Natural Flavors (worth noting): The term 'natural flavors' is broad and may include various substances; specifics are unclear. Salt (worth noting): Excessive consumption of sodium can lead to health issues such as hypertension. Sugar (worth noting): Excessive consumption of sugar can lead to health issues such as obesity and diabetes. Spice (worth noting): The term 'spice' is broad and may include various substances; specifics are unclear.

Other healthy alternatives

Other brands' protein chips with a Health Score of 65 or more.

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