Is Lidl Italian Extra Virgin Olive Oil healthy?

Per 100 g it is high in saturated fat (13.3 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Lidl Italian Extra Virgin Olive Oil?

One ingredient: EXTRA VIRGIN OLIVE OIL. (largest amount first). The full list is shown above in label order.

Food & BeveragesStaplesUnited States

Lidl Italian Extra Virgin Olive Oil

Lidl

Listed as: 100% ITALIAN EXTRA VIRGIN OLIVE OIL

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Ingredients

In label order, highest quantity first

1
EXTRA VIRGIN OLIVE OIL.

Nutrition facts

Nutrient	Per 100 ml	Per serving (15 ml)
Energy	800 kcal	120 kcal
FatAbout average for olive oil we list in United States	93.3 g	14 g
of which saturatedAbout average for olive oil we list in United States	13.3 g	2 g
Carbohydrate	0 g	0 g
ProteinAbout average for olive oil we list in United States	0 g	0 g
SodiumAbout average for olive oil we list in United States	0 mg	0 mg

Who should check this first

High in fat: 93.3 g per 100 ml, above the 8.75 g line. Worth a second look if you’re keeping fat down.
High in saturated fat: 13.3 g per 100 ml, above the 2.5 g line. Worth a second look if you’re limiting saturated fat.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Lidl Italian Extra Virgin Olive Oil

Is Lidl Italian Extra Virgin Olive Oil healthy?: Per 100 g it is high in saturated fat (13.3 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Lidl Italian Extra Virgin Olive Oil?: One ingredient: EXTRA VIRGIN OLIVE OIL. (largest amount first). The full list is shown above in label order.

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