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TrustPick
Food & BeveragesBakeryUnited States

Little Debbie Fudge Rounds Sandwich Cookies

Little Debbie

Listed as: FUDGE ROUNDS SANDWICH COOKIES, FUDGE ROUNDS

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID)
  2. 2CORN SYRUP
  3. 3SUGAR
  4. 4DEXTROSE
  5. 5PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR
  6. 6WATER
  7. 7COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR
  8. 8PALM AND PALM KERNEL OIL
  9. 9WHEY (MILK)
  10. 10BAKING SODA
  11. 11EGGS
  12. 12COLORS (CARAMEL COLOR, TITANIUM DIOXIDE, RED 40)
  13. 13SALT
  14. 14CORN STARCH
  15. 15NATURAL AND ARTIFICIAL FLAVORS
  16. 16SORBITAN MONOSTEARATE
  17. 17POLYSORBATE 60
  18. 18SORBIC ACID (TO PRESERVE FRESHNESS)
  19. 19MONO- AND DIGLYCERIDES
  20. 20SOY LECITHIN
  21. 21EGG WHITES
  22. 22CITRIC ACID.

Nutrition facts

NutrientPer 100 gPer serving (34 g)
Energy441 kcal149.9 kcal
Fat17.6 g6 g
of which saturated7.3 g2.5 g
of which trans0 g0 g
Carbohydrate67.6 g23 g
of which sugars41.2 g14 g
Fibre2.9 g1 g
Protein2.9 g1 g
Sodium250 mg85 mg

Questions about Little Debbie Fudge Rounds Sandwich Cookies

Is Little Debbie Fudge Rounds Sandwich Cookies healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (41.2 g) and saturated fat (7.35 g). Corn Syrup, Sugar, Dextrose, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor and 5 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Little Debbie Fudge Rounds Sandwich Cookies?
In label order (largest amount first): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SUGAR, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, PALM AND PALM KERNEL OIL, WHEY (MILK), BAKING SODA, EGGS, COLORS (CARAMEL COLOR, TITANIUM DIOXIDE, RED 40), and 10 more.
Does Little Debbie Fudge Rounds Sandwich Cookies contain any ingredients worth knowing about?
Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and metabolic issues. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and diabetes. Dextrose (worth noting): Similar to other sugars, excessive intake may contribute to metabolic health issues. Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor (worth noting): TBHQ is permitted but debated for potential long-term health effects. Palm and Palm Kernel Oil (worth noting): Palm oil is debated for its environmental impact and potential health effects when consumed in large amounts. Colors (Caramel Color, Titanium Dioxide, Red 40) (worth noting): Titanium Dioxide is banned in the EU due to concerns about genotoxicity; Red 40 is permitted but debated for potential hyperactivity in children.

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