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Food & BeveragesReady to eatUnited States

Maruchan Instant Lunch Chicken

Maruchan

Listed as: INSTANT LUNCH, CHICKEN

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
  3. 3SALT
  4. 4DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK)
  5. 5CONTAINS LESS THAN 2% OF: MALTODEXTRIN
  6. 6MONOSODIUM GLUTAMATE
  7. 7SUGAR
  8. 8HYDROLYZED CORN
  9. 9WHEAT AND SOY PROTEIN
  10. 10CHICKEN FAT
  11. 11POWDERED COOKED CHICKEN
  12. 12SPICES (CELERY SEED)
  13. 13YEAST EXTRACT
  14. 14DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT)
  15. 15POTASSIUM CARBONATE
  16. 16SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE
  17. 17SODIUM CARBONATE
  18. 18TURMERIC
  19. 19DISODIUM INOSINATE
  20. 20DISODIUM GUANYLATE
  21. 21SILICON DIOXIDE (ANTI-CAKING AGENT)
  22. 22LACTOSE
  23. 23CHICKEN BROTH
  24. 24SOYA LECITHIN.

Nutrition facts

NutrientPer 100 gPer serving (64 g)
Energy453 kcal289.9 kcal
Fat18.8 g12 g
of which saturated9.4 g6 g
of which trans0 g0 g
Carbohydrate60.9 g39 g
of which sugars3.1 g2 g
Fibre3.1 g2 g
Protein10.9 g7 g
Sodium1860 mg1190.4 mg

Questions about Maruchan Instant Lunch Chicken

Is Maruchan Instant Lunch Chicken healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g it is high in sodium (1860 mg) and saturated fat (9.38 g). Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ, Monosodium Glutamate, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Disodium Inosinate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Instant Lunch Chicken?
In label order (largest amount first): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CARROT, CORN, GREEN PEAS, GARLIC, ONION, CELERY STALK), CONTAINS LESS THAN 2% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CHICKEN FAT, POWDERED COOKED CHICKEN, SPICES (CELERY SEED), and 12 more.
Does Maruchan Instant Lunch Chicken contain any ingredients worth knowing about?
Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is permitted as a preservative but has strict limits due to potential toxicity at high doses. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Sodium (Mono, Hexameta, and/or Tripoly) Phosphate (worth noting): Excessive phosphate intake may impact kidney health; regulated in multiple jurisdictions. Disodium Inosinate (worth noting): Permitted as a flavour enhancer but regulated due to potential health concerns at high doses. Disodium Guanylate (worth noting): Permitted as a flavour enhancer but regulated due to potential health concerns at high doses. Lactose (worth noting): Safe for most, but may cause issues for individuals with lactose intolerance.

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